Green juices are a simple and effective way to tackle excess weight loss. While only vegetables and fruit juices are consumed, the nutrients are quickly absorbed by the body. In addition to being highly nutritious, there is no tedious task of counting calories from processed foods. Discover the advantages of consuming green juices and providing our body with various types of nutrients and energy:

1. Regularly consuming green juices is the easiest way to provide our body with essential nutrients, vitamins, minerals, phytonutrients, etc., and they are easy to digest.
2. When we make juices part of our daily routine, we ensure that our body receives foods that we regularly do not consume for various reasons. We also supply it with countless nutrients that are instantly absorbed by the body.
3. Drinking juices regularly is one of the most effective methods to detoxify our body: by removing the fiber, we give a break to our digestive system, and we use this energy to repair our cells and eliminate toxins.
4. It is important to note that juices are not meal replacements, and ideally, they should be consumed on an empty stomach or before any of our meals.
5. The best vegetables for making juices are cucumber, celery, romaine lettuce, among others, due to their high water content.
6. Cruciferous vegetables, such as kale and broccoli, can cause inflammation if consumed raw, and they also contain goitrogens, natural chemicals that in some cases can interfere with proper thyroid function. The best way to prevent this is to steam them, avoiding discomfort, and by not overcooking them, you manage to preserve some of their nutrients.
7. The ideal is to opt for juices made exclusively from vegetables. If you add any fruit to your juice, you should consume it on an empty stomach and use low-sugar fruits. Fruits should not be mixed with any other food (except for vegetables), as it hinders the digestive process and impedes the proper absorption of food.
8. Rotate your vegetables. Some vegetables, like spinach and rhubarb, contain oxalate, a natural compound found in some plant-based foods. Oxalic acid can cause irritation and block the absorption of certain minerals. The key is variety; change the vegetables in your juice and/or smoothie each week.

Green Juice Recipes

We leave you this short list of green juices that you can prepare at home. Take note. And if you want to boost your defenses, try clicking on this delicious flu juice: