Have you decided to have a baby? It is a great experience, but you must take into account that there are ways to prepare your body to receive it. A normal diet is not enough, and of course, a deficient diet can cause problems for both you and your baby. That’s why we present our top 5: ingredients to eat when you want to get pregnant. Each of these food groups will help you carry your pregnancy healthily and nourish the one you love the most. Folic Acid. If you plan to get pregnant, one of the best ways to nourish your body is with folic acid. Ingredients that contain it can be fruits high in vitamin C (oranges, grapefruits, lemons, or guava), vegetables, and whole grains. It is recommended to consume them up to six months before pregnancy to build strength and endurance for when the baby arrives.

High-Quality Proteins. What do we mean? Fish, chicken, and eggs (especially the whites) are ideal for providing you with this nutrient. Studies reveal that couples who have had trouble trying to conceive find the solution by consuming more protein and fewer carbohydrates; the same goes for the baby's health, which improves as the mother consumes more protein during pregnancy.

Egg white omelet with spinach and tomato

Omega 3. The best thing you can consume for your baby to develop a healthy and strong brain is this nutrient. Additionally, your body needs good fats to continue producing the hormones you need to have your baby. The ingredient we recommend the most in this section is undoubtedly salmon, but don't miss the opportunity to also eat walnuts and avocado.

Dairy. These ingredients are essential when planning for pregnancy as they provide calcium for your bones and protein for your muscles. You can choose from cheeses, yogurts, and milk, but it is most recommended to alternate between light or skim products and natural ones. This way, you will avoid some of the fats by using diet products but will obtain the natural nutrients by consuming regular milk.

Fruits and Vegetables. By eating more fruits and vegetables, your body fills with vitamins and antioxidants that will prevent inflammation and pains related to pregnancy. It doesn’t matter which ones you like best; just try to include these products in as many meals as you can, and you will be prepared from the inside to start forming the life of your baby.