Nowadays, getting in shape is easier than ever with the help of technology. If you have a tablet or a smartphone, you can download various applications that will help you stay healthy and eat better. Today, we present our top 7: best fitness and health apps.

Kiwilimón Recipes

Cooking has never been so easy! The Kiwilimón Recipes app will help you prepare delicious recipes step by step, you can watch videos to cook in a simpler and more practical way, create your shopping list, and many tips that will turn you into a kitchen professional. iOS and Android Download app for iOS: https://itunes.apple.com/us/app/id680885433?mt=8 Download app for Android: https://play.google.com/store/apps/details?id=com.kiwilimon2&hl=en

Calorie Counter

This app will help you know the nutritional information of the foods you consume and track your meals, exercises, and weight. You can enter products into the program for analysis and it has a food diary to keep track. Versions for iOS and Android.

Yoga Studio

What this sports app does is educate you in the art of yoga and help you design your own routines to live with more zen and relaxation. The interesting part is that it uses your own music to set the mood for the classes, motivating you more, whether alone or even in a group. Versions for iOS and Android.

Harvest

This app, created in 2013, is essential for vegetarians, vegans, and lovers of vegetables and fruits. Its operating system explains which vegetables to eat in which season and what to look for to ensure that you are buying fruits without pesticides or additional chemicals. It's a dream for anyone who enjoys organic food. Versions for iOS and Android.

Cyclemeter

This app is dedicated to sports enthusiasts. While it focuses heavily on measuring distances, progress, and calories during bike rides as its name suggests, it also works perfectly for people who run, walk, or engage in other sports activities. iOS only.

Endomondo

This application not only tracks your progress while running, walking, or biking, but it also has a social element. The app uses your phone's GPS to tell you where you are and who is nearby. You can also share your achievements on Facebook and other networks to stay motivated. Versions for iOS and Android.

Sleep Cycle

If you're looking to improve your health or lose weight through exercise, you should know that one very important element of your progress is getting good sleep. This application monitors the quality of your sleep and gradually wakes you up when you have completed a sleep cycle, which is when you will have the most energy to get up. iOS only