Last week we published 10 foods that can help you not age quickly. We have prepared another 10 foods that can also be beneficial for you. 1. Corn The University of Maryland has conducted several studies revealing that corn contains a component within its fiber called IP6, which may help prevent cancer growth by stopping cancer cells from dividing. So make sure to include these healthy kernels in your salads and favorite stews. Corn and cheese muffins. These delicious muffins are made with cornmeal and manchego cheese. They are very easy to make and very tasty.

2. Whole Grains There are many myths about grains. The truth is that whole grains are very good for health and have been linked in many studies to the prevention of cholesterol buildup in the arteries, which is why we consider this food as one that helps aging. It is important, as with everything, to watch the quantities we consume. Light banana bread. A very delicious recipe for low-fat banana bread that is high in fiber.

3. Cinnamon Cinnamon is a spice widely used in cooking. Now you don't have to worry about using it; not only will it add a lot of flavor to your dishes, but there is also research showing that cinnamon can reduce insulin spikes after meals, helping to better control and reduce the likelihood of storing fat in the body. So let’s use this powerful antioxidant to improve our health. Cinnamon and walnut rolls. A very delicious recipe for cinnamon rolls.

4. Dark Chocolate We know that chocolate contains elements that help us feel good, in addition to its sweet flavor that almost no one can resist. Now you can enjoy a small daily dose of this treat to help improve your heart health. It’s important to clarify that we refer to dark chocolate, which has a high percentage of cocoa and is less processed. Captivating chocolate and coconut cheesecake. A delicious and captivating chocolate and coconut cheesecake, ideal for coconut lovers.

5. Turmeric One of the reasons to try Indian food is this spice. Researchers from Louisiana State University found that it helps destroy cancer cells. This is because it restricts blood cases in cells, inhibiting their movement and therefore their spread. You can pair this spice with delicious chicken or rice or your favorite stew. Tikka pork loin. The tikka pork loin recipe is for discerning palates that enjoy spices. Even though it contains many ingredients, it is very easy to make. 6. Sweet Potatoes Sweet potatoes, also known as yams outside Mexico, are not only delicious and used in typical Mexican stews, but they also provide a high amount of lycopene. This substance helps protect your skin from UV rays and is loaded with vitamin C, which not only helps maintain your defenses at a good level but also aids in collagen production for healthy skin. Glazed baked sweet potatoes. A delicious and simple glazed baked sweet potato recipe.

7. Green Tea Green tea is famous for being one of the most consumed beverages in the eastern part of the world. Asians often drink this beverage after meals. Regardless of whether you prefer it hot or cold, you can use it to prepare other recipes. Some studies found that people who drank 3 cups of green tea a day experienced delayed aging. The reason is that it can improve DNA structure. Whether consumed hot or cold, or used as a refreshing base for soups or stews, green tea can help delay the shortening of cell life. Green tea ice cream. A delicious Japanese recipe for green tea ice cream.

8. Watermelon One of the characteristics of tomatoes is lycopene, carrots are known for beta-carotene, and watermelon is loaded with vitamins that help protect your skin and repair cells damaged by sunlight. So go ahead, you can prepare delicious beverages, desserts, and countless recipes with this fresh and tasty fruit. Cold watermelon and tomato soup. This delicious cold soup of tomato and watermelon will delight you and is full of antioxidants that will make your skin look great.

9. Hemp Hemp is known for being used to make thread and other fibers that are not necessarily used in cooking, but hemp is also an important source of omega-3, similar to salmon. Hemp seeds and oils are a natural moisturizer that helps the skin retain moisture and counteract the effects of aging. Eating raw seeds or adding the oil to your favorite smoothie will help you not age as quickly. Chamomile and banana smoothie. With this chamomile and banana smoothie, you will only have 183 calories; 7 mg of cholesterol; 36 g of carbohydrates; 89 mg of sodium; 7 g of protein; 2 g of fiber.

10. Rainbow trout We have already mentioned that salmon is a great option to fight aging, and trout is no different. The human body needs to consume healthy fats that promote longevity, which can be found in rainbow trout. This type of fish is very good as it has a high content of fatty acids that combat cortisol, the stress hormone. It is recommended to cook trout in olive oil. Trout meuniere. Trout Meuniere is the traditional way to prepare rainbow trout. This recipe, originating from France, is delicious and easy to prepare.

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