Improving our gastrointestinal system and, specifically, our digestive health, does not always have to do with stopping the consumption of certain foods, but rather with increasing the intake of some others, like yoghurt. The probiotics that may be contained in this product promote better functioning of your stomach and intestines, and therefore your digestion. Today we tell you what probiotics are and how they can improve your lifestyle. Probiotic yoghurt is consumed worldwide, and in some countries, it is recognized for the benefits it offers to digestive health. It is perfectly safe to consume, as in addition to its benefits for digestive health, it also provides necessary protein to maintain strong muscles and calcium to support bone health. Yoghurt is a nutrient-rich food ideal for inclusion in daily nutrition. Probiotics are live microorganisms found in some ingredients like yoghurt, and their consumption can be beneficial for health. They also contribute to maintaining a healthy balance of bacteria within the gastrointestinal tract, leading to benefits such as the following:

• Reduction in the occurrence or severity of gastrointestinal infections

Some probiotics produce antimicrobial substances, resulting in constant protection against infections

• Improvement of the body's defenses

Few know that probiotics also compete for the same nutrients that bacteria feed on, helping protect the body from diseases caused by microorganisms

• Improvement of intestinal functions; the probiotics contained in yoghurt promote microbiota health and enhance intestinal function, resulting in better digestive health.

• Probiotics can reduce lactose intolerance or at least make it more tolerable for those allergic to milk and dairy products.

• The probiotics contained in yoghurt help digest the lactose present in this food, so with a lower content of this sugar, it may be better tolerated by individuals with this condition.

• Probiotics may also have other benefits for improving other conditions. Research is being conducted on the potential benefits in the prevention of colon cancer.