There are ingredients and there are super ingredients. Avocado is one of them, not only is it a representative element of many Mexican dishes, but also a source of health and nutrients like few products on earth. And if you thought avocados were only good for making salsas and guacamole, here are some facts that will show you the magic of avocado. Of course, we also offer some avocado recipes.

Properties of Avocado and Fun Facts: - Avocados are fruits, not vegetables, as fruits are the parts of the plant that contain and protect the seeds during their development. - This fruit has notable levels of vitamin E and folic acid. - Avocado is rich in fiber. This means that even a small portion will make you feel satisfied, in addition to promoting good intestinal movement. - Low in cholesterol, avocado contains monounsaturated fats, which are good for metabolism. - In Asian cultures, such as Japanese and Vietnamese, avocado is used more as a dessert. - Avocado is gluten-free and is therefore a very nutritious vegan alternative. - Its nutrients and vitamins help with skin care, which is why avocado is considered a wrinkle-fighting agent. - An avocado has very few calories; it has less than butter, mayonnaise, sour cream, and other dressings. - An avocado has more potassium than a banana; those who suffer from cramps should try to eat a lot of avocado. - The antioxidants and compounds in avocado also help to repair damaged hair and dry scalp. This is why you can find it as an ingredient in various creams and shampoos.

Here are some easy recipes for you to enjoy all the benefits of avocado:

Avocado, Mango, and Shrimp Cocktail

Avocado and Shrimp Snack

Mexican Guacamole

Avocado Ring

Now that you know more about avocado, try these secrets to make the most of avocado:

How to Ripen an Avocado

How to Cut an Avocado

How to Reduce Cholesterol

Find other delicious avocado recipes at Kiwilimón.com