With the great excuse of not having time, you have probably excused yourself from doing some physical activity, without considering that it is essential for your well-being. The question of how much time is appropriate to run, swim, or implement any exercise really depends on what you want to achieve.

The benefits of running are extensive; various studies have already shown this. For example, one from the Stanford School of Medicine indicates that adults who are runners have lower levels of disability to perform simple tasks, such as cutting their meat.

Run for your health

To encourage you to seriously consider integrating this exercise into your daily life, here are some things you can gain for your health by running, based on various studies.

1. Take care of your heart. A study from the Iowa State University Kinesiology Department indicates that running even for just five minutes a day can reduce the risk of death from heart diseases, regardless of the speed at which it is done.

2. Live longer. This research also shows that runners live on average three years longer than those who do not run at all.

3. Have fewer illnesses. It is proven that running reduces blood pressure, increases immunity against flu and other viruses.

Based on a study, the National Cancer Institute indicates that women with optimal body weight who reported high levels of sports activity, including running, had a 30% lower likelihood of developing breast cancer.

4. Get rid of stress. Researchers from the sports department of the University of Georgia, after conducting an experiment and analyzing their results, assert that running can help treat issues like depression and reduce levels of anxiety.

5. A lasting sight. According to two studies from the Lawrence Berkeley National Laboratory, running reduces the risk of suffering from macular degeneration (a vision disorder) caused by age and cataracts.

Determining how much time is appropriate to run depends on each person's conditions, but generally, all these studies confirm that what matters is to carry out the activity and make time for it in your day.

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