There are some substitutes for cow's milk, for example, plant-based milks. These milks, although not strictly "milks," are obtained from other foods such as nuts, grains, or legumes. These substitutes for cow's milk are preferred by many people due to all the nutritious properties they have. At a certain age, lactose intolerance (the enzyme that digests milk) loses its activity in the small intestine, which causes intolerance and allergies, as well as skin, digestive, immune problems, etc. Therefore, plant-based milks are a great alternative. These beverages are very gentle on digestion, as they do not cause inflammation. For those suffering from constipation, diarrhea, irritable bowel syndrome, and allergies, these types of drinks are highly recommended.

The different types of common plant-based milks:

Soy Milk

It is a legume particularly rich in proteins, containing the complete profile of the eight essential amino acids. Among the various products made with soy "milk" is tofu. To highlight: soy milk is one of the plant-based drinks with the highest protein content, less fat, and low in calories. It is rich in lecithin, a substance that nourishes nerves and helps lower cholesterol in the blood. Its only disadvantage is the lower calcium proportion, which we can compensate for by consuming sesame, green leafy vegetables, and fermented dairy products like yogurt or kefir. If you don't know how to prepare this drink, we have the soy milk recipe, just click here Rice Milk

It is characterized by being refreshing and very digestible, ideal for people with slow digestion or delicate stomachs. It provides magnesium and polyunsaturated fatty acids that keep the blood circulation free of fat deposits, is hypotensive, anti-diarrheal, and purifying, helping to reduce uric acid levels in the blood. To highlight: it is one of the most recommended plant-based drinks for allergic people. In its preparation, only safflower oil is used to give it a taste similar to cow's milk and a little sea salt as a natural preservative, so once opened it must be kept in the refrigerator. If you don't know how to prepare this drink, we have the rice milk recipe, just click here Oat Milk

It is a cereal with great nutritional properties, among which its essential fatty acids and high content of B1 (thiamine), iron, manganese, and trace elements stand out. It has a delicate flavor and creamy texture, so it is often used to thicken creams, sauces, and even to make mayonnaise, replacing the egg with oat "milk." To highlight: it is one of the most suitable plant-based drinks for stressed individuals. Those who suffer from insomnia and digestive disturbances of a nervous origin benefit from its contribution of B-complex vitamins and effectively combat fluid retention. The oat drink is also recommended for those who practice sports, hiking, and elderly individuals. When used as "milk," it should be shaken well in the carton and sometimes diluted with a little water to make it more liquid. If you don't know how to prepare this drink, we have the oat milk recipe, just click here Almond Milk

Almond milk has a very particular flavor, and you can find it in supermarkets both in paste form (to dilute in hot water) and in tetra brik already prepared for consumption. To highlight: these two plant-based drinks, coming from oily fruits, are much more energizing. Providing more calories and rapidly absorbed sugars. On the other hand, they are excellent sources of minerals such as calcium, phosphorus, and potassium, as well as vitamin A and pantothenic acid (vitamin B5). If you don't know how to prepare this drink, we have the almond milk recipe, just click here Article written by

Cooking Recipes Homemade Soy Milk. Homemade soy milk is an alternative to traditional milk; it is also nutritious and easy to make. See the recipe here Rice Milk. Rice milk is ideal for people who are lactose intolerant or for those who do not consume dairy like vegans. See the recipe here Nutritious Canary Seed Milk. A serving of 6 tablespoons of canary seed can provide you with all the proteins you need in a day, but they are easier to assimilate. Include canary seed milk in your daily diet and notice the difference. See the recipe here Almond Milk. This recipe will help you prepare delicious almond milk, which you can use as a healthy alternative, especially for lactose-intolerant people and those with diabetes. See the recipe here Oat Milk. Prepare this delicious oat milk drink to accompany your dishes. This milk is used as a substitute for cow's milk and is very nutritious.

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