Success in the gym is as much about what you eat as it is about the discipline and time you invest in your workouts. If you want a flat stomach and more strength, it is essential that you accompany your routines with good nutrition that allows you to have energy and shape your body from the inside just as you do from the outside. Today we divide the ingredients you should consume into four groups and explain why.

Gain Energy

The following ingredients will help you gain strength to perform your exercises at the highest level: Oats: provide constant energy that lasts from the first repetition to the last without slowing down, unlike a sugar-based product. Raisins: eat a handful during your workout to revitalize your energy and finish your training strong. Banana: is just as effective as rehydrating drinks in balancing your electrolytes, only it is more natural and has less sugar.

Relieve Pain

These ingredients will help you forget about the discomfort caused by exercise so you can continue and rest between sessions. Ginger: helps to alleviate exercise-induced nausea and calms muscle pain by 20%. Cherries: help neutralize the acids released during exercise so you can recover faster. Turmeric: this spice helps soothe joint pain and also reduces inflammation after strength training.

Build Muscle

With the following products, you will see your exercise reflected more effectively. The effort will transform into defined and toned muscles. Eggs: are full of amino acids, which repair tired muscle tissues, resulting in stronger and healthier muscles. Wheat Protein: is the best source of protein for sculpting abs and glutes, and you can find it at any health food store. Salmon: its protein, like that of tuna, pushes your muscles to strengthen and make the most of weight training.

Boost Your Metabolism

This way, you will burn many more calories, and what was once fat will start converting into healthy, defined muscle. Pistachios: use them after training to curb hunger without consuming extra calories. Beet: the energy this ingredient gives you helps you perform the same exercises with much more ease. Edamame: these soybeans are ideal for burning fat thanks to their fiber and protein that activate with exercise.