One of the biggest concerns for people around the world is following a diet that allows them to reach their ideal weight. Whether motivated by health issues or wanting to look better aesthetically, losing weight has been a constant for the population worldwide for many years.

Thus, every so often a new diet becomes trendy, while some are very effective, others are even risky but do we really know their foundations and how they work? 

It is very important that before deciding to go on a diet, you investigate which one is suitable for you, taking into account your age, weight, lifestyle, and other key factors. That is why we recommend consulting with a health and nutrition specialist, so you can choose the most appropriate diet for you.

These are the most popular diets currently.

PALEO

What is it?

This diet emerged in the 1970s and proposes a diet similar to that of our Paleolithic ancestors, who were hunters and gatherers. The paleo diet consists of eliminating not only processed foods but also grains and legumes, while prioritizing the consumption of fresh products like meat, fish, vegetables, and fruits.

Is it effective?

Some of the proposals of the paleo diet are supported by current scientific evidence, such as the abundant consumption of fruits, vegetables, and nuts, or the restriction of processed foods. However, other premises like avoiding grains and legumes have no real foundation. 

If you are looking to follow this diet, our paleo challenge will serve as a guide with the foods you can eat.

KETO

What is it?

The keto diet suggests eliminating or minimizing all carbohydrates and focusing on fats and proteins; currently, it is one of the most followed diets for weight loss.

Is it effective?

According to the Mayo Clinic, ketosis is effective in patients with epilepsy, as up to half of those affected experienced fewer seizures after following the diet. Additionally, research indicates that it may be beneficial for blood sugar control in people with diabetes and for weight maintenance.

Are you looking for keto or ketogenic recipes? Check out the keto challenge and enjoy delicious meals, perfect for every day of your keto diet.

DETOX

What is it?

There are many varieties of a detox diet. One of the most popular consists of a diet based on fruit and vegetable juices that promote the elimination of toxins from our body and help lose weight.

Is it effective?

Harvard Medical School stated that this diet, lacking proteins, fatty acids, and other essential nutrients, can cause dehydration and deteriorate normal intestinal function.

ATKINS

What does it consist of?

This diet, created by cardiologist Robert Atkins in the 1970s, proposes a restriction of carbohydrates and other foods. The formula consists of a diet composed of 75% fats, 20% proteins, and only 5% carbohydrates.

Is it effective?

This type of diet can cause an excess of proteins and salt, and an insufficient intake of fiber, iron, magnesium, and vitamin D, which can lead to loss of muscle and bone mass or cardiovascular dangers.

As you know, diets should not be taken lightly, as nutrition is a fundamental part of the body's functioning. If you want to improve your health and physical appearance, it is better to consult a professional who can design or recommend the ideal diet for you and help you achieve your goals.