Asparagus is not only a healthy vegetable to consume but also has good properties for health and weight loss. They have a low calorie content and a high amount of water and fiber. These vegetables contain vitamins A and C, as well as B1, B2, B6, E, minerals, and antioxidants. Some of the properties of asparagus include the ability to cleanse the blood and detoxifying powers for fluid retention, as well as benefits for the nervous system. They are also good against cancer, as they contain glutathione, vitamin C, B vitamins, and antioxidants. Asparagus is, therefore, very complete and good for health. Regular consumption is recommended since they do not contain many calories but do have many nutrients. They are good for all types of people, so don't forget to have asparagus in your home. Green asparagus has more nutrients than white asparagus; however, all are good for the aforementioned properties, both raw and cooked, as they retain their medicinal properties in both cases. They are prepared in many dishes and can be found in supermarkets, hypermarkets, and markets. Ideally, you should buy them fresh. Recommended cooking recipes: - Asparagus with Egg in Parmesan Dressing - Asparagus Cream - Grilled Asparagus - Asparagus in Puff Pastry and White Sauce