There is much talk about the natural benefits of consuming honey. Its consumption is important for the human body, as it provides energy, strength, and vitality, increases resistance to physical and mental fatigue, mitigates insomnia, and improves physical and intellectual performance. Upon consuming honey, you will notice that: it sweetens more than sugar, in addition to having fewer calories. Due to its high content of vitamins, minerals, and easily digestible sugars, it is a particularly nutritious food.   Some of its most important benefits are: - Natural antibiotic. It helps in the formation of antibodies that stimulate the immune system. - Fights insomnia. It promotes the absorption of tryptophan, which is a precursor substance to serotonin, a sleep inducer. - Provides energy. Being an important source of carbohydrates, it acts as a powerful cellular regenerator. - Brain function. Its content of sodium, iron, and phosphorus helps maintain the nervous system. - Digestion. Its properties aid in the assimilation of other foods. - Antiseptic. It helps in the treatment of flu, sore throat, and muscle pain.   Cooking recipes We have selected some cooking recipes that might interest you for consuming honey. This time we chose some snack recipes to impress all your guests from the start of the party.  (we recommend clicking on the recipe title for more preparation details) Rice and sesame balls with oriental dressing. This recipe will delight you because sesame is a food that contains a type of protective fats for your heart health, as well as proteins. Marinated chicken wings. Tasty for a good snack. Baked brie cheese. Brie cheese inside puff pastry with dried fruits, honey, and rosemary. An exquisite yet simple snack to prepare. Flour gorditas on a griddle. Delicious warm gorditas for a cold day. Salmon carpaccio. Exquisite salmon carpaccio, serve it with cream cheese, onion, and capers. Baked brie cheese with raspberries, honey, and pistachios. The best holiday snack for this December season, you will love its flavor! Gelatin gummies. A recipe for making flavored gummies, made with gelatin.  

If you want to know more cooking recipes with honey, click here