It is well known that minerals are important for the proper functioning of the human body, where they represent about 4% of its body weight and are distributed in similar proportions in all tissues. All minerals are important. Some of them are needed in large amounts (macrominerals) and others in smaller quantities (microminerals). Like vitamins, they do not provide energy, but they do:

- They are part of the bone and dental structure (calcium, phosphorus, magnesium, fluoride…).
- They regulate the balance of water inside and outside the cell (electrolytes).
- They are involved in nerve excitability and muscle activity (calcium, magnesium…).
- They allow the entry of substances into the cells (glucose needs sodium to be used as an energy source at the cellular level).
- They participate in metabolic processes (chromium is necessary for insulin function; selenium is part of an antioxidant system in our body that defends us against free radicals, etc.).
- They are involved in the proper functioning of the immune system (zinc, selenium, copper).

Therefore, it is very important to consider them and include them in your cooking recipes to allow for better personal and family nutrition. Additionally, here are some recipes you can prepare that include sufficient minerals. Take note. (we recommend clicking on the title of the note for more details) Surimi Salad with Thousand Island Dressing This very simple recipe is fresh for summer days and light for those who watch their figure. The dressing can be as light as you want by using low-fat versions when preparing it at home. Mint Chicken with Vegetables This chicken recipe is light and very tasty thanks to the combination of vegetables, white wine, and mint flavor. Salad with Grape, Cheese, and Pine Nut This delicious salad includes apple, endives, grapes, pine nuts, goat cheese, and a tasty vinaigrette. Grilled Salmon with Rosemary This salmon with salad makes a perfect meal, it is delicious. Gourmet Tuna Sandwich These delicious tuna sandwiches are made with a rich combination of zucchini, ricotta cheese, and sun-dried tomatoes.