In life, there are things we enjoy more than others, such as the sound of rain, the smell of damp earth, the warmth of freshly brewed coffee, etc.
All these situations that bring us pleasure are accompanied by involuntary reactions, like a tingling in the head or scalp.
This is known as autonomous sensory meridian response, and vloggers are using it to create super relaxing videos.
Do you know them?
Until 2010, these sensations did not have a name. We simply experienced them as pleasurable moments without labels.
The stimuli that can trigger these sensations are auditory, visual, or cognitive.
There are a large number of videos that stimulate the autonomous sensory meridian response, but there are some in particular that are even more attractive: food videos.
These videos can show everything from the sound of someone eating to the preparation of a dish inside a restaurant.
The curious thing is that these familiar sounds can induce a state of relaxation, reduce anxiety, and even help with sleep.
The next time you are under a lot of stress, we invite you to watch one of these videos.
Really, you never know when watching someone enjoy a plate of sushi or slowly prepare a dish might help you relax or, even better, fall asleep.
To help you relax even more, try these delicious recipes:
