It is known that tea has many properties. Its fame began in the East but spread around the world due to its benefits such as fighting high blood pressure, stress, and of course, overweight. Now, there are many varieties of tea, and each has different characteristics. Today we present our top 5: teas for weight loss so you know exactly which ones will help you lose weight. We also provide some recipes made with the same ingredients for you to implement at home. Anise tea. The medicinal use of anise has a very clear focus on the digestive system. It helps regulate bowel movements and can even treat ailments like nausea or heartburn. If you drink this tea once a day, it will regularize your system, cleansing it of toxins and impurities, allowing the body to get rid of unnecessary fat.

We suggest: Anise and almond cookies

Peppermint tea. This drink accelerates the digestive system, helping you burn more calories in less time. When you've had a heavy meal, or just to start the day, have a cup of this tea and you will feel light and renewed.

We suggest: Peppermint and lemon smoothie

Green tea. The classic drink from China has unparalleled properties when it comes to weight loss. It has been proven to accelerate metabolism, allowing you to burn more calories than usual when consuming it. In fact, research shows that one can lose up to 70 calories a day just by enjoying a cup of green tea.

We suggest: Green tea ice cream

Rose tea. This tea has a very specific characteristic: it prevents constipation, thus relieving your intestinal flora from overload and heaviness. Additionally, the vitamins A, B3, C, and D that it contains help maintain bright and firm skin while detoxifying the body.

We suggest: Chicken breasts in rose petal sauce

Oolong tea. This one can be a bit more difficult to find, although it should be available at any Asian products store. Some research indicates that its effect is even more powerful than that of green tea, as it is said to promote cholesterol loss by specifically focusing on burning body fat.