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Diets and Nutrition

Top 7 benefits of spirulina
Diets and Nutrition

Top 7 benefits of spirulina

By Kiwilimón - 2018-10-16T09:22:35.296294Z
Spirulina is a unique ingredient, it is a superfood that offers more digestible proteins than beef and contains an immense variety of nutrients such as vitamins, macrominerals, essential fatty acids, proteins, nucleic acids, and chlorophyll among many others. It is ideal for use in smoothies; its flavor is strong and somewhat bitter, so it is recommended to combine it with something sweet. Today we tell you what this product can do for you with our top 7: benefits of spirulina.
  1. Boosts the immune system due to its high content of antioxidants, which helps white blood cells fight diseases.
  2. Reduces cholesterol levels due to its high content of gamma-linolenic acid and niacin, making it ideal for people with high blood pressure.
  3. Helps prevent cancer and tumors due to its high content of antioxidants like beta-carotene and phycocyanin. If one has a family history of this disease, it is highly recommended to start consuming spirulina.
  4. Improves gut flora and stimulates digestion, food absorption, and prevents intestinal infections thanks to the chlorophyll it contains as it is essentially a marine algae.
  5. Balances blood sugar levels for those suffering from diabetes due to the complex carbohydrates it contains.
  6. Prevents and combats anemia, as it is an ingredient that is easy for the body to assimilate and also has a high iron content.
  7. It has been proven to significantly help with weight loss when nine grams of spirulina are consumed daily. This is due to its enzymes and chlorophyll that help burn more calories more quickly.
If you like to use natural remedies like spirulina, then we also recommend the following tips: