Saying that one is a vegetarian is very simple, but the reality is that there are many variables of the term, and each one implies different rules and norms regarding what we can eat and what we cannot. A relatively unknown term is ovo-vegetarianism, and today we will tell you what it is about, why it is good, and what types of dishes you can include in your diet if you decide to follow this path.

What is it about?

When one is ovo-vegetarian, they can eat cereals, legumes, mushrooms, fruits, vegetables, and all ingredients that do not come from animals, just like a regular vegan. The difference is that you are allowed to eat eggs and dishes that contain them.

Why is it good?

We know that vegetarianism brings many benefits. In general, preparations made from vegetables, fruits, and legumes are much lower in calories and harmful to the body. A vegetarian usually enjoys greater bodily lightness and fewer problems regarding cholesterol and overweight. On the other hand, a vegetarian may find it challenging to obtain all the protein necessary for the human body. That is why adding eggs to the equation completely fixes that protein deficiency in the body.

The ethical side

Many people who are ovo-vegetarian do so not only for dietary reasons but also for ethical reasons. By stopping the consumption of meats and dairy, they try to protect animals and stop the mistreatment of farm species. That is why most ovo-vegetarians prefer guaranteed organic eggs from free-range farms with good animal treatment.

Recipes

If you want to follow this diet, you will need several recipes that help you include eggs along with your vegetables, mushrooms, greens, etc. Here are several that will help you eat deliciously, healthily, and balanced without breaking any rules of your regimen: Poached eggs Boiled eggs Scrambled eggs with spinach Scrambled eggs with potatoes Baked eggs with jocoque