You spend hours and hours in the gym, watch your diet, but still can't achieve a flat abdomen. Does this sound familiar? While exercising is important, what you eat also plays a significant role in how you look. There are foods that, instead of helping you maintain your figure, can cause bloating or make you retain water. To help you look stunning this vacation with a flat abdomen, we share a list of foods that will help reduce bloating. We assure you they will become your best allies:

Almonds

This nut is packed with protein and fiber, which are essential for your system to function correctly. It also has high levels of vitamin E, antioxidants, and magnesium, which is necessary for building muscle and regulating blood pressure. With this recipe, you'll energize your body without bloating your stomach: Recommended recipe: Green beans with almonds

 Vegetables

Vegetables, especially raw ones, are full of vitamins and antioxidants that help keep your body in good shape. But the best thing about vegetables is the amount of soluble and insoluble fiber they contain, as this helps you feel full for longer and allows your body to get rid of what it doesn't need. Get ready to fit into that dress with this delicious vegetable casserole: Recommended recipe: Eggplant, zucchini, and tomato casserole

Yogurt

The most recommended yogurt is one that contains probiotics, as these help the flora in your stomach. If you've noticed that your digestion has been slow or heavy lately, drink a glass of lactose-free yogurt in the morning, and you'll see how your abdomen deflates. A dessert that helps you maintain your figure? Here it is! Indulge in this delicious yogurt ice cream. Recommended recipe: Yogurt ice cream

Salmon

This fish is one of the best foods for getting rid of belly fat. Besides containing Omega 3 fatty acids, its high levels of vitamin D help combat obesity and reduce fat around the abdomen and waist. If you still can’t lose that little roll despite exercising, add salmon to your daily diet. With this beet-cured salmon, you'll enjoy the process of achieving a flat abdomen.

Fruit waters

It may be zero calories, it may have sweeteners, or it might not even have any flavoring, but still, soda can bloat you. Forget about sodas and switch them for natural fruit waters. Enjoy the benefits of citrus and chia with this refreshing drink. Recommended recipe: Citrus and chia water

Do you know any secret ingredient that helps you maintain a flat abdomen? Share your recipes with us.