That's right, friends, as you have read, there are foods that can provide us with a lot of energy and nutrients; some of them generate important health benefits; and there are others that enhance our intelligence. It is well established that the foods that provide benefits to intelligence are those that activate our mental ability and allow us to stay alert throughout the day. That is why I have taken it upon myself to present this list of the 10 foods that can help you enhance your intelligence. Later on, you will find some recipes that I recommend which include these foods. Take note. 1. Coffee. Coffee is undoubtedly an excellent food to wake up our body when it begins to feel tired. A cup of coffee will give you the energy needed so that your brain does not feel fatigued. It is important to consider that it should be consumed in moderation and not abused. See recipes with coffee 2. Berries. There is truly nothing healthier for our body than fresh fruits. Among these, berries will give your body a significant energy boost, allowing mental activity to remain high and alert. See recipes with berries 3. Green leaves. Such as spinach and kale, have antioxidant effects that stimulate your brain activity. In addition, they will help protect you against memory loss. Try to include a salad with green leaves in your meals at least 3 times a week; you will surely notice the difference quickly. See salad recipes 4. Green tea. Contains a large amount of antioxidants that help your brain in the production of neurons, as well as nutrients that help combat memory degeneration. A cup of green tea in the morning and your brain will start functioning immediately. See green tea recipes 5. Eggs. According to scientists, they have properties that will help prevent and combat changes in the brain that can cause problems such as dementia. Additionally, the choline in eggs helps preserve our memory longer, as well as boost mental activity. See recipes with eggs 6. Chocolate. Contains healthy nutrients that help energize your brain and stimulate its blood flow, allowing it to function more efficiently. See recipes with chocolate 7. Nuts. Contain healthy calories that help our body function better. It is advisable to be careful, as this food is very good in many ways, but you should not consume more than a handful per day. See recipes with nuts 8. Oats. Being a slow-digesting food, oats provide your brain with energy for a long period of time. What you should avoid when consuming oats is using too much sugar in the preparation; if possible, avoid sugar altogether. See recipes with oats 9. Fish. People with a more frequent fish intake significantly reduce the risk of dementia, in addition to having a more active mental activity. If you consume fish more frequently, you will notice that your work activity becomes more active and you will learn and think faster. See recipes with fish 10. Water. Helps to cleanse our body and keeps us awake, as throughout the day our body loses water, and when it begins to dehydrate, we lose energy and feel tired. By drinking water, we provide our body with what it needs to continue working without fatigue, and therefore, without feeling tired.

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