In Mexico, there are over 12 million people who suffer from diabetes, a condition that, if not controlled, can affect the quality of life of patients. Once diabetes is detected, individuals must make a 360° turn in their lives and adopt healthy habits, such as exercising and improving their diet, among others.  

We care a lot about your health, so we set out to research the healthy habits that will improve the quality of life for people with diabetes, as there are many ways to live a happier and healthier life, we are here to help! 

Before diving into the healthiest habits for people with diabetes, let's explain a bit more about this disease: how it affects the body, its symptoms, and what causes it, take note!  

You can also read: How to make a low-calorie mug cake? 

What is diabetes?
Diabetes is a chronic disease and its main characteristic is that blood sugar levels are very high, according to the Pan American Health Organization. Additionally, experts indicate that if left untreated, patients may develop serious health complications that could affect the heart, eyes, kidneys, and blood vessels.  

It is worth mentioning that there is more than one type of diabetes: type 1 diabetes and type 2 diabetes, also known as diabetes mellitus.  

In the case of type 1 diabetes, the body does not produce enough insulin and daily doses must be administered. It is still unknown what causes this type of diabetes or how to prevent it.  

Meanwhile, in the case of type 2 diabetes, the most common type, it is known that it occurs because the body does not use insulin properly. Unlike type 1 diabetes, this condition is the result of habits such as a sedentary lifestyle and being overweight.

Symptoms of diabetes

Type 1 diabetes 
The PAHO indicates that this condition causes symptoms such as: 

• Thirst 
• Excessive urination
• Fatigue
• Vision problems
• Hunger at all times
• Weight loss 

Type 2 diabetes 
Health experts indicate that diabetes mellitus can cause the following symptoms: 

• Thirst 

• Excessive urination 

• Fatigue 

• Vision problems 

• Hunger at all times 

• Weight loss 

As you can see, these are the same symptoms caused by type I diabetes, however, PAHO states that in the case of type 2 diabetes, the symptoms tend to be less pronounced.  

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Why does diabetes occur? 

According to the National Institute of Diabetes and Digestive and Kidney Diseases, type 2 diabetes can be caused by different factors: 

1. Overweight 

2. Lack of physical activity 

3. Insulin resistance 

4. Family history 

5. Genetic factors 

As you can see, there are many reasons why you could develop diabetes, so it is very important that from now on you pay close attention to your diet and lifestyle.

4 healthy habits for people with diabetes 

Now that you know more about the different types of diabetes, their symptoms, and causes, we will tell you what the 4 healthy habits you should adopt if you have diabetes are, you will feel much better after making positive changes to your lifestyle! 

1. Stay active 

There are no excuses for sedentarism! Whether you go to a gym, take sports classes, or go for a walk in the park, there are always options to keep your body moving. To start, you can make small changes like taking the stairs instead of the elevator or starting yoga classes from your living room.  

2. Take care of your diet 

Remember that it is very important to prepare your meals at home, as this is the only way you can control portions and use ingredients that will nourish your body. It is also important to include many vegetables and fiber-rich foods, consult your primary care nutritionist! 

On the other hand, do not forget that there are many options for you on the market, such as products from Splenda®, as it is a brand that offers low-calorie sweeteners, so you can enjoy your drinks, desserts, and snacks while watching the calories.  

3. Visit your doctor 

Even if you think you have everything under control, do not forget to have regular medical follow-ups for your condition. Attend all your appointments, take your medications as directed, and resolve your doubts when you visit your doctor.  

4. Forget about stress 

Although it may seem hard to believe, experts from the University of California Davis explain that it is essential to maintain a low stress level, as a relationship has been found between type 2 diabetes, poor sleep quality, and elevated stress levels. Don't forget to apply the following tips in your daily life: 

1. Practice yoga, meditation, or breathing exercises that help you stay calm. 

2. Turn off your phone, television, or any other electronic device at least one hour before going to sleep. 

As you can see, there are many healthy habits that diabetes patients can adopt today to live a fuller and happier life. Also, do not forget that Splenda® offers a wide variety of low-calorie products that will help you enjoy healthier versions of your favorite drinks and desserts.