Nowadays, exercising is no longer just a trend, but a necessity. Of course, everyone may have their own routines at the gym; swimming or running, but if you want to know which exercises are trending and which is right for you, we present our top 5 trending disciplines; plus, we suggest delicious snacks to accompany them.

1) Crossfit

This high-impact exercise is based on less than an hour of continuous work that includes stretching, endurance, jumping, weight lifting, aerobic movement, and other activities that will make you sweat profusely. With crossfit, you will surely start seeing results in a month, and if you follow the recommended diet, even more.

Photo: www.ensotraining.com

Pair your workout with a delicious Tapioca

2) Pilates

Very trendy among celebrities, pilates focus on developing internal muscles to maintain body balance and provide stability and firmness to the spine; this results in a toned yet slender figure, without prominent muscles like in crossfit.

Photo: www.buenaforma.org

Antioxidant Juice

3) 54D

This intensive training program is designed for anyone to transform their body in 54 days. It includes weights, push-ups, sit-ups, kickboxing, and even therapeutic massages that enhance the progress of your muscles. For those who commit even more to the program, there is 54D Inferno, a phase for the truly dedicated. Photo: 54D 
transforming the lives of our people! 
achieving the best possible version in just 54 days 
#Pride54D 
www.the54d.com.mx

Photo: 54D<br /><br />
transforming the lives of our people!<br /><br />
achieving the best possible version in just 54 days<br /><br />
#Pride54D<br /><br />
www.the54d.com.mx

Photo: www.the54D.com.mx

Energy Banana Smoothie

4) Long Run

There are more and more races: 5k, 10k, and marathons. In fact, many even cross countries or continents solely to reach the Chicago marathon, NY, or the Iron Man in Hawaii. To perform this exercise, 100% endurance is required, a strong mindset, and of course, intense aerobic work.

Pasta with Broccoli and Chicken

5) Yoga

This discipline combines the body and mind. Yoga requires specific positions aimed at finding balance through the body, which should also reflect the mental balance achieved through meditation. iStock_000009910758Small

Accompany your meditation with a green tea smoothie

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