It's becoming easier to communicate with people around the world, and some of them have very valuable health tips. There are several accounts, both on Instagram and Facebook, that you can follow to achieve a better physique, following home workout routines that cost you nothing and deliver extraordinary results. Here are some of them. BodyRockTv This Facebook account is a gem. Daily, they post specific workouts for different body parts. They have a tracking program to see how you're progressing and offer high-quality advisors that you can follow from your mobile devices. Plus, you’ll surely feel motivated seeing the physiques that some of the people featured on this fitness channel have achieved. The Protein Diet [caption id="attachment_19809" align="aligncenter" width="3867"] Grilled meat[/caption] Sascha Fitness This girl not only gives you exercise tips but also diet advice. She takes the comments and messages she receives on FB very seriously. So she responds to requests and tries to keep her followers happy. It’s an excellent account for those who want to have an active and healthy person to aspire to and thus improve their health and physique. Healthy Green Juice Home GYM Exercises If you are someone who likes to see the before and after pictures before committing to starting a routine, this is the Facebook page you should follow. You can see the real progress of different people who take advice from this account, and you will also receive daily specific routines for the part of your body you want to improve. Sardine Salad Kayla Itsines (@kayla_itsines) Kayla Itsines is a sports enthusiast who has conquered Instagram, inspiring thousands of women to transform their bodies. The 23-year-old Australian has built an entire empire on social media thanks to her training plans, exercises, and diets to guide her followers towards a much better and healthier life. How to Get a Flat Stomach in Three Days Karena and Katrina (@toneitup) Karena and Katrina are two trainers recognized on social media for sharing workout routines, recipes, weight loss tips, and other fitness content that we can see on their Instagram account. It's an excellent way to motivate yourself daily as they provide short and simple advice on how to improve your shape day by day. Mango and Chia Smoothie