Various studies at the national and international level reveal that 9 out of 10 women have cellulite, which can be mild, moderate, or severe.

However, there are certain foods that, thanks to their properties, can help you reduce the cellulite in your body. Our friends at Salud180 tell us what they are. Discover them!

1.- Artichoke. It promotes lymphatic drainage and cleanses the liver, the organ responsible for eliminating toxins.

2.- Papaya. It contains an enzyme called papain that helps eliminate fat accumulation and breaks down the proteins that lead to cellulite.

3.- Oranges. Being rich in vitamin C, it neutralizes the effects of oxidative stress on the skin and is essential for collagen synthesis.

4.- Pineapple. Its digestive properties are due to its content of the proteolytic enzyme, which helps digest proteins, especially those causing cellulite, and eliminates them.

5.- Blue fish. It has a high content of omega 3 fatty acids, whose anti-inflammatory properties stimulate blood flow to combat microcirculation problems.

So if you want to improve the appearance of your skin and enhance its texture, it's ideal to exercise every day and maintain a healthy and low-fat diet.

View original article

Recommended notes