To whiten teeth, it is necessary to visit a dentist, but to remove stains caused by habits or foods, you should include these foods in your diet, and it may be enough. Consume them daily to keep your teeth always clean and white.

1. Apples

In addition to their fibrous body helping to remove impurities from teeth, the acidity of apples promotes saliva production. Eating an apple a day helps the health of your gums.

2. Almonds

Another food that promotes saliva production to prevent the formation of bacteria. The abrasive texture of almonds also helps to remove stains.

3. Celery

Besides being good for your diet, these green sticks are hard to chew, and this improves your oral health.

4. Mushrooms

Mushrooms contain a compound that prevents the growth of bacteria that damage teeth.

5. Strawberries

Strawberries contain an astringent acid that helps eliminate and clean stains from teeth. Pineapple and orange also help keep them nice and white. All of these are delicious snacks that, in addition to being good for your health, will give you a beautiful smile. Enjoy them! View original article Recommended notes