Are you one of those people who needs a good cup of coffee to start the day? You're not alone. The downside is that excessive coffee consumption can not only change the color of your teeth and even your breath, but it can also mess with your nerves and leave you sleepless. That's why today we are sharing 7 caffeine-free alternatives to coffee so you can break that dependency without losing the energy you need for your day.

Almonds

This may come as a surprise, but a handful of almonds (or really any other nut) provides you with the same amount of energy as a cup of coffee. They are also packed with amino acids and healthy fats that help prevent high cholesterol. Green Beans with Almonds

Oranges

Not only are they good for colds, but their high vitamin C content helps oxygen circulate more efficiently in our bloodstream, providing us with physical and mental energy. Orange Mousse

Blueberries

The antioxidants in this fruit help keep you alert and energized all day long. Don’t hesitate to mix a handful into your breakfast or dinner yogurt to always feel revitalized. Blueberry and Yogurt Cookies

Dates

There are sugars that are not good, like processed ones found in candies. On the contrary, there are sugars that provide energy and are not harmful, like those found in dates. Date Stuffed with Blue Cheese

Watermelon

Energy drinks always claim to be full of potassium and electrolytes, and that's exactly what a piece of watermelon contains, which is also extremely refreshing (and delicious). Watermelon and Feta Salad

Beans

In addition to being high in protein and fiber, they are also packed with healthy fats that will provide you with sustained energy for longer instead of energy spikes that eventually lead to a crash. Charro Beans

Brown Rice

Complex carbohydrates like white bread cause your energy to spike quickly and then drop rapidly, but whole grains like brown rice provide energy that lasts throughout the day. Shrimp Fried Rice