Conditions such as type 2 diabetes and hypertension have been on the rise for several years. This is due to poor diet, sedentary lifestyle, and other factors; however, more and more research is emerging that gives us hope, including one that highlights the benefits of dark chocolate. 

One of the most recent studies related to hypertension indicates that dark chocolate may help lower blood pressure, here we tell you what experts say! 

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What is dark chocolate?

In the world of baking, you can find a myriad of options for chocolate: milk, white, and with different percentages of cocoa. While all chocolate is delicious, not all are good for health. So, if you care about your health, it's best to consume dark chocolate. 

Dark chocolate, also called dark chocolate, is a product that contains a very low amount of chocolate and sugar, according to UNAM. Additionally, dark chocolate should have at least 70% cocoa, although there are also options with up to 80%.
 

See more: Why are we so obsessed with chocolate?

Dark chocolate and hypertension 

As you probably already know, hypertension is a chronic disease characterized by causing an increase in the speed at which the heart pumps blood. Health experts explain that high blood pressure is related to obesity and other health problems. 

High blood pressure increasingly affects more people in Mexico and around the world, which is why scientists worldwide are conducting studies and research to find better ways to treat this disease. Now it all seems to indicate that dark chocolate would be an excellent option! 

In a recently published article, the portal Medical News Today states that the results of a study suggest that eating dark chocolate could reduce the chances of developing hypertension and could also reduce the risk of clots. 

Although this does not mean that dark chocolate is the cure for high blood pressure, it is good news for those who have this condition, as they can now enjoy a small piece of this delicacy without worry. 

On the other hand, UNAM also mentions that the relationship between chocolate with high cocoa percentages dates back to 1944, when Dr. Benjamin H. Kean noticed that the Kuna Indians hardly suffered from high blood pressure, which was linked to their consumption of large amounts of cocoa. 

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Other benefits of dark chocolate 

Nowadays, it is known that chocolate has a great number of health benefits, let us tell you what they are! 

1. It is rich in nutrients 

Dark chocolate contains antioxidants, potassium, fiber, and even anti-cancer properties. 

2. It contains fiber 

Believe it or not, this type of chocolate contains fiber. According to the Cleveland Clinic, each ounce has about 4 grams of fiber. 

3. Improves your mood 

The myth is true! Dark chocolate can improve your mood, as it contains substances that lower cortisol levels, the so-called stress hormone. 

4. It protects you from the sun 

Health experts indicate that cocoa contains a compound called flavanols, which are related to greater protection against sun rays. 

5. Strengthens your brain 

Dark chocolate may be effective in improving brain function as it increases circulation. 

Now that you know the possible benefits that dark chocolate has for hypertension, the heart, your mood, and more, do not hesitate to include it in your diet. Furthermore, at kiwilimón we have recipes with this type of chocolate for you! 

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