Nowadays, the diets industry is one of the most popular worldwide. However, it is important to consult experts such as nutritionists, as social media is filled with extreme diets. Today we will tell you about the FMD diet (fast mimicking diet), which was developed by Valter Longo, a renowned professor and scientist.  

You can also read: 4 benefits of Mediterranean cuisine

What is the FMD diet? 

The FMD diet is a dietary regimen that mimics fasting; however, its focus is on reducing caloric intake rather than fasting itself.  

According to the University of Guanajuato, this diet is mainly based on periodic fasting. It aims to achieve metabolic changes and is primarily based on plant products.  

In general, the FMD diet lasts for a very short period and aims to increase the consumption of unsaturated fats, which are found in ingredients such as nuts, fish, and vegetable oils. Conversely, it reduces the intake of carbohydrates and protein.  

See more: The 5 healthiest diets

What does the FMD diet consist of?

The diet is organized in a unique way, as it lasts 5 days a month; however, the timeframe should be established by a doctor or nutrition specialist.

It is worth mentioning that after the 5 days of FMD diet, the patient can resume their normal eating habits.  

On day 1, patients usually consume around 1,100 calories, while for the following 4 days, they may only consume 725 calories.  

Remember that although the fast mimicking diet has many health benefits, it is important to consult a specialist before starting it.  

The benefits of the FMD diet

Both the creator and other health experts claim that the FMD diet is one of the best options. On one hand, it is known as the longevity diet, but it is also associated with improvements in patients with insulin resistance, fatty liver, and other factors associated with aging, according to the Medical News Today portal.  

Furthermore, the specialized portal explains that clinical studies have found that “those who followed the FMD diet had low markers associated with biological age for up to 2 and a half years, on average.” That's why it is known as the longevity diet!  

Read more: Is the Mexican diet healthier than the Mediterranean diet?

What can be eaten on the FMD diet? 

As mentioned earlier, the fast mimicking diet primarily focuses on the consumption of animal products and healthy fats, while reducing the intake of carbohydrates and protein.  

On the official website of the FMD diet, some recipes suitable for this dietary regimen are shared, including: 

• Tuscan salad 
• Stuffed artichokes 
• Potatoes with peppers 
• Hummus 
• Couscous with fish 
• Pepper with anchovies and egg 
• Octopus salad 
• Pasta with eggplant 
• Cauliflower salad 
• Carrots with pine nuts 

As you can see, all these recipes sound great, so feel free to try them and consult your doctor about the possibility of adopting the FMD diet.  

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