Whether it’s due to the hot season, in search of adopting a healthier lifestyle, or because of surprising heat waves, staying well hydrated and drinking plenty of water is something we cannot overlook every day. In this regard, there is the good drinking pitcher, a tool that helps you know how much water and beverages you should drink daily. 

The best thing about the good drinking pitcher is that it clears up any doubts once and for all, as it indicates how much water, tea, coffee, juices, and other beverages you can consume in a day. So stay well hydrated and learn everything you need to drink regarding the good drinking pitcher.  

You can also read: How many liters of water should we drink in a day?

What is the good drinking pitcher?

The good drinking pitcher is a guide, endorsed by the government and health institutions, that indicates the amount of water, coffee, tea, juices, and other beverages we should consume daily.  

It is worth mentioning that hydration is key to our health, as information published by the Federal Consumer Prosecutor's Office explains that humans lose between 2 and 2.5 liters of water a day through sweat, urine, and breathing. 

For this reason, it is very important that you take the exact amount of liquid daily, as besides keeping you hydrated, water is required for different functions in the body.  

See more: Is it safe to drink tap water?

What is the purpose of the good drinking pitcher? 

The good drinking pitcher serves to know the amount of liquid that should be ingested day by day. This guide includes beverages such as: 

• Plain water 
• Semi-skimmed and skimmed milk 
• Sugar-free soy drinks 
• Unsweetened coffee 
• Unsweetened tea 
• Non-caloric drinks with artificial sweeteners 
• Juices 
• Whole milk 
• Sports drinks 
• Alcoholic beverages 
• Sodas 
• Flavored water 

On the other hand, the good drinking pitcher helps to know the amount that should or can be consumed daily: 

• Level 1: 6 to 8 glasses of plain water. 
• Level 2: Up to 2 glasses of semi-skimmed or skimmed milk or sugar-free soy drinks. 
• Level 3: Up to 4 cups of unsweetened coffee and tea. 
• Level 4: Up to 2 glasses of non-caloric drinks with artificial sweeteners. 
• Level 5: Up to ½ glass of fruit juices, alcoholic beverages, whole milk, or sports drinks.  
• Level 6: Daily consumption of flavored waters and sodas is not recommended.  

As you can see, the good drinking pitcher teaches us that we should drink between 2 and 2.5 liters of plain water daily. So fill your reusable bottle and stay hydrated every day, your body will thank you! 

If you have any questions about the types of beverages you should consume or the ideal amount for you, be sure to consult your doctor.  

Continue reading:

• Water Filter: Advantages and Benefits
• Fresh waters are the best drink in the world