Source of the article: http://bit.ly/1GO1qBS This year is the definitive one. You will finally achieve that goal you always set but never fulfill. Yes, this year you are going to quit smoking because even though you know that smoking increases the risk of developing different types of cancer such as lung, lip, oral cavity, esophagus, larynx, pancreas, or bladder; causes heart or lung diseases like strokes, aortic aneurysms, asthma, and even cataracts... you still deceive yourself with your little phrase “I can quit whenever I want,” but the truth is that your addiction is stronger than you. According to the World Health Organization (WHO), it is estimated that there are currently 1.3 billion smokers in the world. The number of deaths caused by tobacco consumption is 5 million per year; if the current consumption pattern continues, this mortality could double, potentially reaching almost 10 million by the year 2020.

You know it, tobacco is a deadly epidemic that can destroy your life or that of your loved ones. That’s why we provide you with a series of dietary tips that will help you cope with the cravings that will arise once you say NO to tobacco.

DRINK as if there’s no tomorrow water, fruit juices, or milk. It is important to eliminate nicotine as quickly as possible so that you don’t feel so much anxiety in the first few days after cutting your relationship with tobacco. It is vital that you set aside tea, coffee, or alcohol for now because these substances stimulate your nervous system and increase your urge to smoke.
Vitaminize yourself with fruits and vegetables. That’s right, it’s very important that you don’t forget to have fruits high in Vitamin C in your kitchen, since tobacco addiction decreases vitamin levels in your body. Kiwi, which has large amounts of vitamin C (98 milligrams per 100 grams), or carrot – which contains vitamin C and B, and a high content of vitamin A that helps protect our lungs— can be great options when you start to notice the first symptoms of anxiety.
Set aside red meats and consume more beans. It has been scientifically proven that consuming a lot of meat enhances the taste of tobacco, which translates to much greater consumption. On the contrary, legumes diminish the taste of tobacco and stimulate intestinal transit, as they are rich in fiber.
Allow yourself a treat. Many people find it helpful to replace cigarettes with cravings like chocolate; and, to be honest, it is much more beneficial. The only recommendation is not to fall into excesses and incorporate exercise into your daily routine. This way you won’t worry about gaining weight while quitting smoking. Remember that maintaining a balanced diet is essential when quitting cigarettes.

According to Duke University in North Carolina, you should always have the following foods in your pantry: skim milk, bread, fruit, lettuce, skim yogurts, eggs, potatoes, infusions, soy, pasta, fresh cheese, and rice.