Health
Health
Ginger and lemon tea at night to reduce belly bloating
By Eloísa Carmona - 2020-11-20T16:56:10Z
The ginger and lemon tea at night will not only be great for you if you're cold, sore from exercise, or need help reducing belly bloating, thanks to its properties and health benefits.
Although the main use of ginger and lemon tea is often to relieve nausea — for example, it is very good for pregnant women experiencing nausea and vomiting symptoms — this drink also has powerful anti-inflammatory properties, especially thanks to ginger.
Ginger contains gingerol, a bioactive compound with strong anti-inflammatory, antioxidant, and anticancer effects, which is responsible for many of the healing qualities of ginger.
Thus, ginger tea can be the ideal drink after an intense workout session, as a study showed that consuming 2 grams of ginger over 11 days resulted in a significant improvement in muscle pain caused by exercise. In fact, ginger can greatly facilitate the recovery process and can be used as an effective natural painkiller.
As if that weren't enough, this also applies to menstrual pain, and another analysis showed that taking 250 mg of ginger rhizome powder capsules four times a day was as effective as ibuprofen for treating pain associated with menstruation.
Ginger and lemon tea to reduce belly bloating
For women in particular, it is not unusual to struggle with water retention after enjoying certain foods, meaning many of us bloat due to ‘water retention’. If this is your case, ginger and lemon tea at night will be just what you need to reduce belly bloating and wake up without that puffiness.
There are many ways to include ginger in your drinks, but ginger tea is undoubtedly the easiest. Add lemon for an extra touch of flavor and drink it at night, in the morning, or in the afternoon if you have pain, nausea, or need its anti-inflammatory effect.
How to make ginger and lemon tea?
The ginger and lemon tea recipe is very simple. You only need a small piece of peeled ginger, a cup of water, half a lemon, and honey if you like it sweet. Cut the ginger into small slices and simmer in a small pot with the water and a few slices of lemon. Once it boils, turn off the heat and let the tea steep for 5 to 10 minutes. Strain and serve the tea hot with a slice of lemon for decoration and honey to sweeten if desired.
Don't hesitate to make ginger and lemon tea your drink to naturally combat body inflammation, pain, and nausea.
Although the main use of ginger and lemon tea is often to relieve nausea — for example, it is very good for pregnant women experiencing nausea and vomiting symptoms — this drink also has powerful anti-inflammatory properties, especially thanks to ginger.
Ginger contains gingerol, a bioactive compound with strong anti-inflammatory, antioxidant, and anticancer effects, which is responsible for many of the healing qualities of ginger.
Thus, ginger tea can be the ideal drink after an intense workout session, as a study showed that consuming 2 grams of ginger over 11 days resulted in a significant improvement in muscle pain caused by exercise. In fact, ginger can greatly facilitate the recovery process and can be used as an effective natural painkiller.
As if that weren't enough, this also applies to menstrual pain, and another analysis showed that taking 250 mg of ginger rhizome powder capsules four times a day was as effective as ibuprofen for treating pain associated with menstruation.
Ginger and lemon tea to reduce belly bloating
For women in particular, it is not unusual to struggle with water retention after enjoying certain foods, meaning many of us bloat due to ‘water retention’. If this is your case, ginger and lemon tea at night will be just what you need to reduce belly bloating and wake up without that puffiness.
There are many ways to include ginger in your drinks, but ginger tea is undoubtedly the easiest. Add lemon for an extra touch of flavor and drink it at night, in the morning, or in the afternoon if you have pain, nausea, or need its anti-inflammatory effect.
How to make ginger and lemon tea?
The ginger and lemon tea recipe is very simple. You only need a small piece of peeled ginger, a cup of water, half a lemon, and honey if you like it sweet. Cut the ginger into small slices and simmer in a small pot with the water and a few slices of lemon. Once it boils, turn off the heat and let the tea steep for 5 to 10 minutes. Strain and serve the tea hot with a slice of lemon for decoration and honey to sweeten if desired.
Don't hesitate to make ginger and lemon tea your drink to naturally combat body inflammation, pain, and nausea.
