By
Kiwilimón - 2018-10-08T17:07:54.631578Z
To achieve the best results, you need the best tools; this rule applies to everything, including exercise.
When you run, lift weights, or even do gymnastics, your balance and effort have different needs that fall on your feet, and the ideal sneakers help you achieve better repetitions.
Today we will discuss which are the best sneakers that work for each type of exercise.
Lightweight Thin-Sole Sneakers
These sneakers are the best for running short distances.
Weighing almost nothing helps you feel liberated and without extra burdens.
The problem is that being so thin-soled makes them unsuitable for running long distances.
Use them for running 5 or 10k so you can improve your times.
Thick-Sole Sneakers (Air or Gel)
These sneakers, unlike the previous ones, have a thick and soft sole.
They are a bit heavier, but if you like to run half marathons or full marathons, then you need a lot of support in the sole to avoid pain or scratches on your feet.
Do not use them for cross-country as they do not provide ankle support.
Ankle Boots Sneakers
If your choice of exercise is more about hiking, climbing mountains, or being outdoors, then it is not only important to protect your soles, but also your ankles.
When traversing uneven terrain, you may encounter moments where your ankles twist a bit, and having support from your sneakers is essential to avoid sprains.
Thin but Durable Sneakers
When you start doing CrossFit or any other resistance sport (with weights), you are advised not to wear thick-soled sneakers, as your balance improves the closer your feet are to the ground.
There is a certain line of sports shoes that, while very thin and comfortable, are also durable and protect your feet from an occasional bump or fall.
Casual Sneakers
You should never underestimate the power of walking.
Even if you don't hit the gym every morning, it's important to stay active, and if this translates to walking to do grocery shopping or any other chores you have, then it's positive.
For this type of walking, you can find very comfortable sneakers with plenty of support that protect you against the harshness of the pavement.
And to complement your exercise, remember you can find healthy, delicious, and energizing recipes on our
site.