The diets come, create a stir, and go out of fashion. However, a balanced diet becomes a lifestyle, and the Mediterranean diet is proof of that. The best part is that a recent study revealed that the Mediterranean diet would be ideal for caring for bones and losing weight.

In recent years, this type of diet has caught the attention of scientists because it seems to have countless benefits. It mainly includes fresh fruits and vegetables, healthy oils, whole grains, fresh fish, and legumes.

On the other hand, the Mediterranean diet incorporates small amounts of dairy, chicken, and eggs. It does not include processed meats or red meat, and it also does not consume much sugar.

If you want to learn more about its potential benefits for your bones and weight loss, don’t miss the information we have for you. Take note! 

You can also read:We tell you what the Mediterranean diet is and why you should follow it

Benefits of the Mediterranean diet 

According to the portal Medical News Today, a low-calorie version of the Mediterranean diet, combined with exercise, would be ideal for “losing weight” as well as combating the loss of “bone density in older women suffering from metabolic syndrome and who are obese or overweight.”

This is very important for women worldwide, as the number of osteoporosis cases and complications from falls is increasing.

During the study, one group of people followed a low-calorie Mediterranean diet and performed a more intense exercise routine. On the other hand, another group only followed the traditional Mediterranean diet and did a normal exercise routine. 

See more: 4 benefits of Mediterranean cuisine

At the end of the study, experts noticed that “participants who followed the low-calorie diet had very positive effects on their bone density, especially in the lumbar area and lower back.”  

They also concluded that combining the low-calorie Mediterranean diet with an exercise regimen not only helps women lose weight but also “protects their bones, especially in the spine, where the loss of bone density can lead to serious fractures.” 

However, scientists clarified that the benefits in bone density were only observed in women and not in men.  

You know, if you are a woman and want to protect your bones or lose weight, consult a nutritionist to help you adopt the low-calorie Mediterranean diet. Don’t forget that maintaining an active life is essential for a full and healthy life. 

Continue reading: What is Mediterranean cuisine?