When you go out to exercise, you expect to see results reflected in the mirror. It is clear that being active is always better than being inactive, but there are some exercises that are much better than others for weight loss. If you are on a diet or looking to lose those extra pounds, today we recommend the top five exercises for burning fat. We also leave you some healthy recipes to complement your exercise.

Skating

The side-to-side movement you make with your whole body while skating burns a lot of calories. The use of your entire torso, arms, and legs allows you to lose up to 450 calories in just 30 minutes. As a bonus, maintaining your balance with your abdominal area will work the muscles that protect your stomach without you even realizing it. Lebanese-Style Tabouli: http://www.kiwilimon.com/receta/saludables/tabule-estilo-libanes-ensalada-con-cuscus

Running

If you look at the figures of long-distance runners, you can notice that they are strong and slim, and that's because the use of the torso, legs, and glutes causes significant fat and calorie burning. If you maintain a good pace, you can burn up to 380 calories in half an hour. Salmon and Avocado Sushi: http://www.kiwilimon.com/receta/saludables/sushi-de-salmon-y-aguacate

Jump Rope

For this exercise, you don't even have to leave the house, and the effort you put on your legs when you push off to jump burns a lot of fat. It is no coincidence that this aerobic exercise is one of the favorites of boxers to get in shape and burn extra fat. You can shed up to 350 calories in 30 minutes. Nopal Sopes: http://www.kiwilimon.com/receta/desayunos/sopes-de-nopal

Tennis

This sport makes you sweat, and whether you play against someone or simply bounce the ball against a wall, you will burn a lot of fat moving side to side and pushing with the strength of your legs. Try switching the racket from hand to hand to use both arms, and you will surely burn almost 300 calories in half an hour. Baked Squash: http://www.kiwilimon.com/receta/guarniciones/calabazas-al-horno

Dancing

It can be Zumba or any other type of dance; the idea is to move your whole body to the rhythm of the music. You can burn many calories, and the best part is that it activates your metabolism since you will be using your entire body. Don’t be surprised if you find yourself burning between 250 and 300 calories in half an hour. 3-Ingredient Chia Pudding: http://www.kiwilimon.com/receta/postres/postres-sencillos/pudin-de-chia-de-3-ingredientes