New year, new life? To help you start taking care of your health, ActitudFem presents the worst foods for your skin. So if you want to look more radiant, I suggest you stay away from red meat, cheeses, milk, and these foods:

1. Blue cheese. The fatty acids it contains enter the bloodstream, causing acne and inflammation.
2. Watermelon and dates. They are quickly absorbed into the bloodstream, increasing acne problems due to the hormonal fluctuations they trigger.
3. Dairy milk causes or worsens acne due to the hormones it contains, as revealed by a study from Harvard University in 2007.
4. Cereals. They contain 37% sugar. 15% sugar is already considered a high intake, so moderate your consumption.
5. Red meat. Some experts believe that red meat is bad for the skin because it increases testosterone levels in the body.
6. Alcohol. Double trouble because it contains large amounts of sugar. Experts believe that large amounts of alcohol in the body can cause psoriasis on the skin.

Read the full note here.