It's always good to eat fruits and vegetables, as each of them provides vitamins, minerals and other important elements for our body. Melon, delicious as it is, is not always considered nutritious, but to let you know how this fruit can help you, we present our top 10: properties of melon, along with some recipes to enjoy this delicious fruit.

1) It is believed that melon is just water and sugar, but it actually contains vitamins, minerals, and many antioxidants for the body. 2) One cup of melon provides vitamin A, C, calcium, and iron. 3) A melon consists of 92% water, so its caloric value is minimal. 4) Just because it contains so much H2O, melon is a great source of hydration and a highly recommended fruit during summer to stay cool. Tropical Water with Horchata and Melon 5) It is good for children, as it can prevent asthma due to its high vitamin C content. 6) A study from the American Journal of Hypertension found that adults who eat melon improve their blood pressure in areas like the ankles and the heart. Prosciutto, Mozzarella, and Melon Salad 7) It is known as a good natural preventive against prostate cancer due to its antioxidants. 8) Drinking melon juice helps to strengthen muscles and replenish energy after exercise. 9) Since it also contains vitamin A, it is ideal for the skin, keeping it hydrated and radiant. 10) Due to its high fiber content, melon is used to promote good stomach health and combat constipation.

And to know how to choose a melon:

How to Choose a Melon

Other Melon Recipes:

Melon and Serrano Ham Bites

Cold Melon Soup

Melon and Watermelon Flowers

Find more melon recipes at Kiwilimón.com