Maintaining a balanced diet not only helps you acquire the nutrients your body needs to function properly, but it also reduces the risk of developing diseases such as breast cancer.

By choosing foods that are effective against breast cancer, you will prevent the development of tumors. According to the American Cancer Society, you should select products that help you maintain a healthy weight, such as whole fruits, vegetables, and legumes.

Eat small portions daily!

Various studies reveal effective foods against breast cancer, so take this opportunity to learn about them and include them in your diet starting today.

1. Tomatoes. Vitamins, minerals, and phytochemicals such as lycopene increase levels of adiponectin, an important hormone in the metabolism of sugar and fat, which reduces the development of tumors in the breasts, according to a study published in the Journal of Clinical Endocrinology & Metabolism.

2. Green tea. It is rich in polyphenols that help slow the development of cancer cells in the breast, according to information published in Breastcancer.org.

3. Broccoli. This vegetable contains sulforaphane, a compound that helps prevent the development of cancerous tumors in the breast by inhibiting the HDAC enzyme that promotes the growth of malignant cells.

4. Garlic. According to the National Cancer Institute, women who consume this ingredient regularly have a lower risk of developing breast cancer.

5. Walnuts. Consuming this seed slows the growth of tumors due to its content of omega-3 fatty acids, phytosterols, and antioxidants, according to research from the Marshall University Research Corporation.

Other recommendations from the American Cancer Society to protect yourself from this disease include limiting the consumption of sugar-sweetened beverages (sodas, sports drinks), and choosing foods low in calories and saturated fats.

Additionally, do not forget to monitor your consumption of processed and red meats; instead, opt for fish and chicken. Also, engage in some physical activity that keeps you fit. And you, how do you keep breast cancer away from your life?

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