Are you going to the supermarket thinking about what is missing in the pantry or what the family craves? Why not go with the idea of getting products that will benefit your health the most. In this world, there is everything to eat. There are proteins, vegetables, carbohydrates, fats, etc. Lately, it is said that organic is the best for the body, and while it is true that it is better to eat this type of food than canned and chemically packaged ones, this does not guarantee that they are ingredients that are good for your body. For example, organic bacon is much better than industrial bacon, but eating too much of it can lead to high cholesterol levels. The truth is that even when a product is 100% natural, it does not guarantee it is good for the body, and vice versa; if it comes in a tetra pak or can, it does not mean it will harm you. What you need to focus on is the product itself because some elements ensure that they do not harm your body at all. Not only that, but the following superfoods help reduce the probability of diseases, improve the quality of life, nourish skin and bones, and even lose weight without the use of diets. Here is a small list of the top 5 healthy foods:

1.- Eggs

Common? True, but few products can boast packing as many nutrients as this. The unique proteins in eggs help reduce the risk of breast cancer. Additionally, the antioxidants found in eggs prevent cellular degeneration and assist in preventing the onset of cataracts.

2.- Greek yogurt

This ingredient is a bit more exotic, but it's nothing you can't find at your nearest convenience store. Yogurt, in general, is a great source of calcium and positive bacteria that help white blood cells boost immunity. What distinguishes Greek yogurt is that it contains double the protein of regular yogurt without increasing the calorie count.

3.- Salmon

This fish with pink flesh is a great source of vitamin D and one of the highest providers of Omega 3. This benefits skin smoothness and decreases the risk of developing cancer. A secret of salmon is that it contains enzymes that slow digestion, making you feel full longer and eat less between meals.

4.- Beans

The quintessential vegetarian protein, it's hard to imagine a higher quality food than this. A single cup can contain 17 grams of fiber in addition to being packed with many essential nutrients for women like potassium, magnesium, and calcium. It is recommended to consume at least three cups a week as beans are linked to helping against diabetes, high blood pressure, and combating breast and colon cancer.

5.- Nuts

It has been proven that consuming 1 ½ ounces of three different types of nuts a day reduces the chances of conditions like diabetes. They are great containers of Omega 3 and therefore assist synaptic functions in the brain for better memory. The magic lies in diversity; the most recommended nuts are hazelnuts, peanuts, pistachios, and almonds. They are the perfect snack. In addition to these super ingredients, consider the following for your weekly diet as they bring multiple health benefits: - whole milk - edamame - tofu - oats - olive oil - avocado - broccoli - spinach - tomatoes - garlic

What do you think of these healthy foods?

1.- Eggs

2.- Greek yogurt

3.- Salmon

4.- Beans

5.- Nuts

Healthy Recipes

Cheese and Mushroom Omelette

Yogurt with Blueberry and Pistachio

Scrambled Eggs with Salmon

What do you think of these healthy foods?