It is very tempting to buy sliced fruit when you go to the supermarket, market, or street market to save time; however, this is not the best for your health. Here we explain why it is preferable to buy whole fruit and not sliced fruit.  

Moreover, remember that fresh fruit is an excellent option for your meals, from breakfast, lunch, and even snacks. At kiwilimón, you can find the best recipes with fruit! 

You can also read: How to avoid cross-contamination in the kitchen

1. Risk of bacterial contamination 

Sliced fruit is much more likely to be contaminated with bacteria like Salmonella, Listeria, and E. coli than whole fruit.  

For instance, in the United States and Canada, cases of Salmonella in pre-cut melons were reported. There were over 10 deaths and 450 illnesses, according to the AP news agency.  

Remember that improper handling and storage of fruit increase the risk of contamination. Although sliced fruit is usually washed before sale, it does not guarantee that there are no bacteria. 

2. Loss of essential nutrients 

When fruit is cut, it is exposed to the open air, oxidizes, and nutrients like vitamin C break down.  

A study published in the Journal of Agricultural and Food Chemistry found that sliced fruit loses between 5% and 25% of vitamin C in 6 days of storage. 

Additionally, other factors like storage temperature and light exposure can increase nutrient loss.  

3. Higher price for less product 

Sliced fruit usually has a significantly higher price than whole fruit. This increase is not always justified, considering that whole fruit better preserves its properties and has a longer shelf life. 

See more: Should eggs be washed before cooking?

4. Preservatives and chemical additives 

To maintain the appearance and freshness of sliced fruit, some stores or businesses use preservatives and chemical solutions. These additives can alter the taste and quality of the fruit. 

Recommendations

• Buy whole fruit: It better preserves its nutrients and reduces the risk of contamination. 
• Wash the fruit well: Although sliced fruit is usually washed, it is advisable to wash whole fruit before consuming it.
• Consume immediately: If you slice the fruit at home, consume it as soon as possible to take advantage of all its nutrients. 

As you can see, the most hygienic and safe option is to buy whole fruit, as sliced fruit is more susceptible to bacteria and, therefore, you are more likely to get sick if you consume it.  

Don't forget that at kiwilimón we have the best recipes with fresh fruit!  

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