Yogurt is considered one of the most important foods in a meal, especially at breakfast. Yogurt (also known as yogurt, yogourt or yoghourt, although the Royal Spanish Academy (RAE) only accepts the form 'yogur') is a dairy product obtained through the bacterial fermentation of milk. (Source: Wikipedia) This food provides a very large list of health benefits, and some of these are listed below:

• Improves, restores, and heals intestinal flora. Its antimicrobial properties allow the evacuation of stomach contents, inhibiting undesirable microorganisms lodged in the stomach.
• Maintains normal intestinal flora and urogenital microflora.
• Improves the nutritional value of foods and resistance against pathogenic organisms.
• Acts on the individual's natural resistance to infections.
• Increases resistance to diseases: regular consumption of yogurt stimulates the immune system.
• Very useful for people suffering from diarrhea, constipation, or gastrointestinal disorders.
• Helps in cases of cardiovascular pathology.
• Prevents osteoporosis at any age (yogurt provides 70% of the total calcium content in the diet, making this food an abundant natural source of calcium).
• The lactic bacteria in yogurt enhance various immune functions, stimulating antitumor action, which delays (or prevents) the recurrence of cancer. In a person who regularly consumes natural yogurt, the risk of developing colon and breast cancer is reduced, and it also improves the quality of life in those already affected by it.
• It is an excellent antihistamine: by cleansing the intestines, it reduces or eliminates allergies caused by a toxic organism.
• Helps in cases of anorexia and bulimia; its high content of calcium and high-quality proteins, vitamins, and carbohydrates greatly restores the body's defenses.
• Very useful for alcoholics, drug addicts, or people who have taken many medications. Yogurt in the diet is an almost mandatory treatment in many institutions.
• Helps celiacs heal intestinal flora and better absorb nutrients.
• For those intolerant to lactose, yogurt is a very beneficial option.
• Prevents malnutrition and anemia.

As you can see, the number of benefits provided by this food is impressive, and that's why we are leaving you a list of recipes that you can consider when preparing something to eat. Take note. (Click on the recipe title to see more details)

Yogurt and Raspberry Cream with Banana

This delicious yogurt cream is like a Yogurt Panna Cotta. The recipe is very easy, but it is necessary to refrigerate for at least 8 hours before serving, so it is advisable to make it the day before. Yogurt Gelatin Natural yogurt gelatin with strawberry sauce. Light Yogurt Mousse Easy recipe for Light Yogurt Mousse made with cream, yogurt, and gelatin. A delicious dessert for the diet. Chicken Kebabs Marinated in Yogurt Delicious Greek chicken skewers called kebabs. They are marinated in yogurt and spices. Yogurt Cups with Granola and Fruits These yogurt cups with granola and fruits are a healthy and delicious breakfast in under 15 minutes. Strawberry and Yogurt Gelatin This delicious and light strawberry and yogurt gelatin will charm you and is ideal when you are looking for a low-calorie and healthy dessert. Mango and Yogurt Cups This recipe turns out very tasty and is super easy. Yogurt and Cucumber Dip A fresh dip that goes very well with vegetables or pita bread. Yogurt Gelatin with Strawberry Coulis Light natural yogurt gelatin served with a strawberry sauce and decorated with whole raspberries. Delicious and light.