The proportions of nutrients in bacon can vary depending on the type and amount of meat, as well as other factors that may affect its nutrients. Remember that depending on the preparation of the bacon, its properties and nutritional characteristics may vary. This type of food is also known as pancetta, bacon, or tocino. Among the nutritional properties of bacon, it is noteworthy that it contains the following nutrients: 0.70 mg of iron, 4.12 g of protein, 3 mg of calcium, 75 mg of potassium, 11 mg of iodine, 0.60 mg of zinc, 4 mg of magnesium, 560 mg of sodium, traces of vitamin A, 0.10 mg of vitamin B1, 0.02 mg of vitamin B2, 4.07 mg of vitamin B3, 0.35 ug of vitamin B5, 0.37 mg of vitamin B6, traces of vitamin B7, 3 ug of vitamin B9, traces of vitamin B12, traces of vitamin D, 0.11 mg of vitamin E, 46 ug of vitamin K, 38 mg of phosphorus, 655 kcal of calories, 57 mg of cholesterol, and 71 g of fat. Due to its high calorie content, this meat is not recommended if you want to maintain your weight or if you are following a weight loss diet. Here are some recipes to prepare bacon in a delicious way. Take note. Bacon Dip Bacon dip with cream cheese. Bacon Burgers Now that the heat is starting, grilled burgers are the perfect meal. In this recipe, they are prepared with bacon and cheese. Bacon and Leek Soufflé These bacon and leek soufflés contain cream cheese and Gruyere cheese. They turn out delicious and are perfect for a brunch paired with a salad. Cheese-Stuffed Dates Wrapped in Bacon This snack is like a tapa but with a sweet touch thanks to the date, creamy thanks to the cheese and salty thanks to the bacon. Bacon-Wrapped Chicken This bacon-wrapped chicken recipe is prepared on the grill and requires marinating for 4 hours in a teriyaki sauce, white wine, and garlic. Cheese and Bacon Biscuits This biscuit recipe includes cheddar cheese and bacon, giving them a great flavor ideal for accompanying breakfast. Oven-Baked Chicken with Potatoes and Bacon An easy oven-baked chicken recipe with bacon on top, bathed in orange juice and baked with potatoes. Shrimp and Bacon Delight on a Bed of Fettuccine Delicious pasta for February 14th, pair it with a white wine. Spinach Salad with Goat Cheese and Bacon Spinach with rich bacon and nut flavor and a delicious dressing accompanied with goat cheese. Chicken Rolls Stuffed with Spinach, Cream Cheese, and Bacon Chicken rolls stuffed with spinach, cream cheese, and bacon.