The nutritional data of cheese can vary depending on its fat content, but in general it can be said that it is a rich source of calcium, proteins, and phosphorus. For example, 100 grams of Manchego cheese contain 21 grams of protein and between 600 and 900 milligrams of calcium. Since it is basically concentrated milk, it takes 600 grams of milk to equal this amount of protein, and 550 grams for the calcium content. (Source: Wikipedia) For cheese lovers and its different varieties, here are some recipes that will be very useful and full of flavor. Take note. Cheese Sauce The cheese sauce uses white sauce, béchamel, as its base, and gets its name from the delicious Manchego cheese that is added. Provoletta Cheese A delicious provolone cheese marinated with olive oil and oregano grilled to perfection. Ricotta Cheese Cheesecake This cheesecake is made with ricotta cheese and served cold. Ideally, it should be prepared one day in advance. Fried Cheese Balls Delicious fried mozzarella cheese balls served with tomato sauce. Goat Cheese Terrine with Zucchini It is a rich combination of goat cheese with pistachios and a spectacular presentation. Cheese Sandwich A sandwich filled with Manchego and Oaxaca cheese. Ham and Cheese Torrijas It is a very complete and delicious breakfast, it can have various fillings; in this case, it will be ham and cheese.