When we feel sad, we look for a "stimulant" to lift our spirits, the body craves it. However, to avoid harming our bodies, it is always better to choose sweets that do not damage our health and instead benefit it.

Regarding this need, Ludwig Johson, a nutrition specialist and author of the book "Stop Diabetes in 14 Days", explains that low levels of serotonin may be the explanation.

Serotonin is one of the "happy messengers" of the brain. The body produces it naturally, and when its levels are low, sweets are a good substitute: a "little sweet" in the mouth, and you immediately feel better.

Your Ideals

You shouldn’t feel guilty for consuming sweets or restrict yourself; the best thing is to choose those that, besides being delicious, provide benefits to your health. Therefore, we share the following options.

1. Dark chocolate. Besides being a delicious dessert available in different presentations, John Finley, author of a study from Louisiana State University, explains that when the components of chocolate are absorbed by the body, they reduce inflammation of the cardiovascular tissue and lower the risk of long-term heart attack.

2. Bonbons. Their soft texture can do more than delight the palate; according to Jeffrey Linder, an internist at Brigham and Women's Hospital in Boston, this sweet helps to feel better when you have a swollen and painful throat because it promotes salivation.

3. Spicy apple. A sweet-spicy combination that many find irresistible and also beneficial, the University of Maryland Medical Center notes that the high content of vitamin C in apples promotes the body's resistance against infectious agents.

4. Flourless pork rinds. Fried foods are always mentioned among cravings, making these a healthy option. Additionally, information from The Living Gluten Free Answer states that gluten, found in flour, is difficult to digest and causes diarrhea and inflammation in the intestine.

5. Gluten-free cookies. You don't have to forget their flavor; by choosing them, you eliminate the risks of consuming this protein, especially if you suffer from celiac disease (gluten intolerance).

Arthur Agatston, medical director of Baptist Health South Florida, indicates that those with this disease are so sensitive that a small amount can make them seriously ill.

6. Joys. Amaranth has the property of helping to improve liver health, reducing factors that cause liver damage. It is also thought to have factors that prevent tumor formation and reduce cholesterol levels, according to Jorge Soriano, a researcher at Universidad Autónoma Metropolitana (UAM).

These sweets that do not harm your health will make you feel happy with every bite, and the best part is that you can always vary them in your daily life. Enjoy them!

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