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This 21-day fast is based on the practices of the prophet Daniel and besides having an interesting religious element, it also has significant nutritional contributions. Here we tell you what the Daniel Fast is about.

This is one of the most famous fasts and it is accessible to everyone; however, it is necessary to consult your doctor first. Here we present in an easy way how to follow it, what the rules are, and of course, the considerations that must be taken into account to achieve success.

You can also read: Intermittent fasting: what is it and how does it work?

Allowed foods

Fruits: all kinds.
Vegetables: all kinds.
Legumes: all.
Grains and Seeds: all kinds, such as corn and its derivatives like tortillas, wheat, oats, sesame, nuts, peanuts, almonds, sunflower seeds, rice, soy, pine nuts, etc.
Beverages: plain water, fruit water, tea.

Prohibited foods

Meats: of any kind, including beef, red meat, pork, fish, chicken, poultry, etc.
Dairy products such as cheese, butter, yogurt are not allowed.
Seafood: of any kind.
No gluten.
No fried food.
White flour and derivatives are not allowed.
No pasta and its various preparations.
No refined sugar.
Foods high in fat, like butter, are excluded.
Sodas are also prohibited.
Desserts: of any kind, even cookies or sweet bread.

Important considerations

- It is recommended to drink at least eight glasses of water a day.
- A moral fast is also recommended, so it is good to abstain from lies, gossip, and slander during the same time that the body is fasting.
- It is good to include family, and even children, during this process so they can learn and enjoy this tradition.

Read more: Is it a good idea to do intermittent fasting and keto diet together?

An ideal menu

Here is a menu that would adhere to all the rules of the Daniel Fast to give you an idea of how it would be to follow this diet. However, remember to consult your doctor before starting it.