The Vigil or Lent is a time of the year that encourages us to consume foods that do not include any type of meat. This tradition motivates us to prepare foods based on fish, vegetables, fruits, for example. This, in one way or another, helps us maintain a balanced diet and slightly detoxify the body. Here we leave you a list of recipes you can consider for these Vigil dates. Take Note. Baked Fish with Tomatoes and Olives Fish cooked in wax paper with tomatoes, thyme, and olives. Pickled Shrimp This pickled shrimp cocktail tastes delicious as an appetizer accompanied by crackers. Prepare it a day in advance. Grouper Fillet in Saffron Sauce The grouper fillet tastes delicious with this creamy saffron sauce made with white wine. Asparagus with Mustard Vinaigrette A delicious side dish or starter. Artichoke Dip with Spinach Easy and creamy snack to serve with pita bread or toasted bread. The artichoke dip recipe is my specialty, and I always serve it at all my parties. Lettuce Salad with Apple and Walnut This lettuce salad with apple and walnut is fresh and delicious with orange dressing.