Many say it’s a myth and many others that there is scientific truth backing the veracity of aphrodisiac ingredients. Either way, now that February has begun, the month of love, we want to leave you this list of ingredients that could be very useful when preparing a romantic dinner. Here’s our top 5: aphrodisiac ingredients. 1. Oysters. If you love seafood and special textures, then this is your alternative. For a long time, oysters have been considered one of the quintessential aphrodisiacs. It is known that the minerals they contain, such as zinc and phosphorus, enhance mental, physical, and sensory capabilities, so it should not surprise you that they are on this list. Oysters Rockefeller See the full recipe here: http://www.kiwilimon.com/receta/botanas/botanas-con-pescado-o-mariscos/ostras-rockefeller 2. Strawberries. It is known that strawberries and their vitamins stimulate and boost blood flow, which can further oxygenate the brain, making us feel relaxed and also gives us energy. The good news is that whether you eat two strawberries or 22, you can start to feel the effect. Strawberry Passion See the full recipe here: http://www.kiwilimon.com/receta/postres/pasion-de-fresa-11174 3. Cacao. Chocolate is probably the most famous aphrodisiac, and although it may sound strange, it’s not exactly chocolate that causes a blood rush. What actually causes greater excitement is cacao, the most important element of any chocolate; its amino acids and healthy fats are highly stimulating and have a hypersensitivity effect on the skin, in addition to giving the effect of being pheromones in the body. Chocolate Ganache Truffles See the full recipe here: http://www.kiwilimon.com/receta/postres/trufas-de-ganache-de-chocolate 4. Chili. It doesn’t matter which type; in fact, the spicier, the better. What chilies do is increase body temperature and consequently cardiovascular mobility. This internal warming translates to sweating, swollen lips, accelerated heartbeats, and the perfect state for romance. Guajillo Sauce See the full recipe here: http://www.kiwilimon.com/receta/salsas/salsa-guajillo 5. Asparagus. You may not have heard of this ingredient in this context, but the reality is that they provide a lot of energy to the body. At the same time, they create a pleasurable effect as they release vitamins that relax the body and enhance the pleasurable feelings of all the senses. Asparagus with Mustard Vinaigrette See the full recipe here: http://www.kiwilimon.com/receta/guarniciones/esparragos-con-vinagreta-de-mostaza