In times of crisis, stress and anxiety levels often rise, which is why we present you with a couple of foolproof ways to calm your nerves: 5 natural teas and essences to relax that you can easily prepare at home.  

Stress and anxiety have become one of the most common problems among people, not to mention that they bring various health issues such as headaches, insomnia, dizziness, and even diarrhea. So if you find yourself going through a moment of uncertainty, these 5 natural teas and essences will help you take things more calmly.

Remember that the fragrances produced by certain herbs, fruits, and wildflowers have properties that can alter our mood, and likewise, there are some whose components can help us relax if we mix them in infusions or teas. Below, we present those that you can easily prepare at home with natural ingredients.



Oregano Tea

In addition to being a drink full of natural antioxidants, oregano tea has the power to relax you in moments of high stress. Its flavor is delicious, and you can drink it during dinner or later in the evening, as it also helps with sleep.

Lemon Essence

Lemon essence helps combat anxiety and the muscle tension that it causes. You can prepare some by grating the peel and storing it in a closed cotton cloth. Boil it in a pot with distilled water until an oil forms on the surface. Store it in a closed glass container and enjoy its aroma when you need to relax.

Chamomile Tea

Chamomile is commonly used to relieve digestive discomfort, but it also has calming and sedative properties. Additionally, you can combine it with orange blossom for stronger effects to alleviate stress or anxiety. You can drink it as a tea bag or prepare it as an infusion by boiling the herbs in a small pot.

Lavender Essence

Lavender has important relaxing properties, as it helps to lower blood pressure and heart rate. It is also used to regulate insomnia treatment, and many use it to combat depression. To prepare lavender essence, you can dry some sprigs in the sun for a day, then boil them with distilled water in a pot and strain the result with a clean cloth. Store it in a dark, closed container and enjoy the aroma when you need it most.

Linden Tea

Linden is an ideal drink for resting, falling asleep, and forgetting the worries of daily life; no wonder it is a remedy often recommended by grandmothers for their grandchildren to take before an exam to calm their nerves.

Do you know any other remedy or essence that helps to relax and calm nerves? Don’t forget to share it in the comments.