Our friends from ActitudFEM share these tips for losing weight quickly.

1.

About 20 minutes before your meal, drink a glass of natural water; it will make your digestion easier and you'll eat less.

2.

Say goodbye to dressings; salads don't work if they have bits of tortilla, ranch dressing, or mayonnaise. Use lemon instead.

3.

Write a diary of what you eat. Take control of the amount of food and drinks you consume.

4.

Park far from the entrance doors. Walk as much as you can during the day.

5.

Avoid eating bread, but if you can't give it up, try to make it whole grain. It has more fiber and fewer calories.

6.

Avoid soda and replace it with water. If you can't live without soda, consume only one a day and make it diet.

7.

Avoid the central aisles of the supermarket, where processed products are found. Instead, visit the fresh produce areas.

8.

Prepare your meals at home. Avoid eating in establishments where the plate size is bigger than your home plate.

9.

Remember that a healthy portion size of meat or fish should be the size of your palm. Don't overdo it.

10.

Take the stairs and avoid elevators. For every 30 minutes you do this, you will burn an average of 300 calories.

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Super Secrets for Quick Weight Loss

The Protein Diet

How to lose 2 kilos in a week: The Rice Diet

How to lose weight in a week: The Apple Diet

1.

About 20 minutes before your meal, drink a glass of natural water; it will make your digestion easier and you'll eat less.

2.

Say goodbye to dressings; salads don't work if they have bits of tortilla, ranch dressing, or mayonnaise. Use lemon instead.

3.

Write a diary of what you eat. Take control of the amount of food and drinks you consume.

4.

Park far from the entrance doors. Walk as much as you can during the day.

5.

Avoid eating bread, but if you can't give it up, try to make it whole grain. It has more fiber and fewer calories.

6.

Avoid soda and replace it with water. If you can't live without soda, consume only one a day and make it diet.

7.

Avoid the central aisles of the supermarket, where processed products are found. Instead, visit the fresh produce areas.

8.

Prepare your meals at home. Avoid eating in establishments where the plate size is bigger than your home plate.

9.

Remember that a healthy portion size of meat or fish should be the size of your palm. Don't overdo it.

10.

Take the stairs and avoid elevators. For every 30 minutes you do this, you will burn an average of 300 calories.

Super Secrets for Quick Weight Loss

The Protein Diet

How to lose 2 kilos in a week: The Rice Diet

How to lose weight in a week: The Apple Diet

Green Juice for Weight Loss

Diet Recipes

(click on the titles to see delicious recipes)

Light Salads

Healthy Snacks

All Steamed

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