Much has been said about the benefits of drinking milk, as it is a nutrient-rich food that can contribute to improving overall health, but did you know that milk also has benefits for the skin?

If you want to have beautiful, radiant, and healthy skin, at kiwilimón we will tell you everything you need to know about the advantages and uses of milk for skin care.

Benefits of milk for health
Milk is one of the most common foods in our pantries, as it is a versatile ingredient used in countless recipes. Beyond its culinary uses, milk has multiple health benefits, as noted by Medical News Today.



Milk helps to have stronger bones and teeth due to its content of calcium and vitamin D, which also help prevent certain types of cancer such as colon, prostate, and breast cancer. Furthermore, being a source of protein with essential amino acids, milk helps to build muscle. Additionally, as a source of potassium, milk can help reduce blood pressure, lowering the risk of cardiovascular diseases and heart attacks. Likewise, it can contribute to improving mood, appetite, and sleep thanks to its vitamin D, which aids in the production of serotonin.

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What benefits does milk have for the skin?
Besides being good for bones, muscles, depression, and cardiovascular health, milk has other benefits that make it a great ally in your beauty routine. While clinical studies focused on milk's benefits for the skin are still needed, as noted by Healthline, milk has been used for centuries in various cultures as an ingredient that helps care for the skin in different ways.

It is a great natural exfoliant
Due to its content of lactic acid, milk can be used as a gentle exfoliant for the skin, as noted by Ipsy. Lactic acid has antimicrobial properties that help improve complexion by gently removing dead skin, unifying skin tone and texture.

It naturally hydrates the skin
Besides lactic acid, milk contains calcium, vitamins A, D, B6, and biotin that contribute to nourishing and hydrating the skin, as well as promoting the formation of new cells. According to Dermatocare, the moisturizing properties of the water, fats, and proteins that milk contains can help combat dry or dehydrated skin.

It removes impurities
The benefits of milk as a natural cleanser are due to its content of lipase and lactic acid that help remove impurities, dead skin, and dirt from pores, thus helping to keep the skin clean. However, it is important to mention that milk should only be used as a cleanser on non-acne-prone skin.

Treats imperfections
Milk can help treat localized imperfections due to its content of vitamin D and lactic acid that help reduce inflammation and eliminate bacteria that cause acne, thus contributing to decrease the appearance and discomfort of new breakouts.

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Relieves sunburn
According to St. Luke’s Health, soaking sunburned skin in milk can help reduce inflammation and soothe pain. This is due to its content of antioxidants and lactic acid, which acts as a gentle exfoliant that can gently remove dead skin.

It is worth noting that milk is one of the foods that can cause allergies in some people and that some skin types are sensitive to this ingredient, so it is best to consult your doctor if you experience any adverse reactions or have questions about how to incorporate this product into your beauty routine.

Now that you know the benefits of milk for the skin, would you like to include it in your beauty routine? Remember that at kiwilimón you can find the best beauty tips with natural ingredients that will help you achieve the skin and hair of your dreams.