If you want to have healthy, radiant skin free of wrinkles and fine lines, you don’t need to spend a fortune on aesthetic procedures and beauty products. You can enhance the appearance of your skin by consuming various foods rich in hyaluronic acid, and you will notice the difference in no time.

What is hyaluronic acid?

According to the National Cancer Institute of the U.S., hyaluronic acid is a substance found throughout the body: in the skin, the fluid of the eyes, and in the joints. By making fluids gelatinous, it helps protect our joints and tissues. On the other hand, various scientific studies indicate that this acid helps treat wounds, osteoarthritis, reflux, and dry eyes.

Although this substance is very important for our joints and other ailments, hyaluronic acid is also a powerful ally when it comes to caring for our skin, as it reduces the appearance of winkles and fine lines. Moreover, it improves skin hydration, texture, and elasticity.

Now that you know all its benefits, you probably want to increase the production of hyaluronic acid in your body. On one hand, the market offers a series of dietary supplements, aesthetic treatments, and beauty products that contain hyaluronic acid; however, you can also boost the production of this rejuvenating substance through various foods, which are also very nutritious and delicious. Here’s a list of those!

You can also read: What foods prevent fine lines?

What is hyaluronic acid used for?

As mentioned earlier, hyaluronic acid is used to achieve hydrated skin free of wrinkles, as well as to strengthen our joints, reduce pain caused by osteoarthritis, and even to keep our eyes hydrated. That’s why it’s very important to incorporate certain foods into your diet, as they will help you naturally increase the production of this substance in your body. Additionally, this substance has many other benefits; here are some that will surely surprise you.

Say goodbye to wrinkles: A study published in 2017 indicates that daily consumption of this substance inhibits the appearance of winkles.

Hydrated skin: According to various studies, the consumption of hyaluronic acid is ideal for raising hydration levels in the skin, so you can forget about dry skin forever.

Speeds up healing: This substance is essential for wound healing, as it helps reduce inflammation and aids in the healing of wounds.

Forget about pain: A 2018 study indicates that injected or orally taken hyaluronic acid is a great option to relieve pain caused by osteoarthritis.

Foods rich in hyaluronic acid

If you want to enjoy all the benefits that hyaluronic acid has for you, you don’t need to spend a fortune on beauty products or dietary supplements, as you can increase the production of this substance by consuming foods rich in hyaluronic acid. Here’s what they are.

Oranges

Although oranges do not contain hyaluronic acid, this citrus does contain a substance called naringenin, a powerful antioxidant that inhibits the effects of hyaluronidase, an enzyme that breaks down hyaluronic acid. Therefore, consuming more oranges is a great idea, as it will help you maintain healthy levels of hyaluronic acid.

Almonds

Almonds are an excellent option to include in your diet, as they are very versatile and contain fiber and protein. You can use them to prepare delicious breakfasts, granola, salads, and healthy desserts. Additionally, almonds are rich in magnesium, a substance that increases the production of hyaluronic acid in the body.

You can also read: The incredible benefits of aloe vera for the skin

Sweet potato

Be sure to include sweet potatoes in your diet, as they will help you achieve healthy, radiant skin. This tuber, besides being rich in vitamins A and C, is also rich in magnesium, which helps your body produce hyaluronic acid much more effectively.

Broccoli

Now you have another reason to include more broccoli in your diet. Since this vegetable is rich in magnesium, it helps elevate the production of hyaluronic acid. Moreover, broccoli also contains a significant amount of vitamin C, which aids in collagen production.

Kale

Kale, also known as collard greens, is one of the most nutritious foods you can include in your meals, as it is a vegetable rich in fiber, calcium, and vitamins A and K. Additionally, because it contains high levels of magnesium, it is the perfect option for increasing the production of hyaluronic acid.

Bone broth

Although it may sound unappetizing to some, this broth is an excellent option for achieving healthy, radiant skin free of wrinkles. To prepare it, you need to cook the bones for 12 to 48 hours. Once it's ready, get ready to consume pure hyaluronic acid and collagen; your skin will thank you.

You can also read: Foods to combat aging

Tofu

If you like tofu or are vegetarian, we have great news for you, as tofu is a great ally to help you forget about wrinkles. Although this food does not contain hyaluronic acid, it is rich in phytoestrogens, a substance that increases the levels of hyaluronic acid in the body.

Edamame

Edamame are immature soybean pods, which are usually served in Japanese and Chinese restaurants. Like tofu, edamame contains phytoestrogens, a substance that helps us naturally increase the levels of hyaluronic acid in the body.

So now you know, hyaluronic acid is the best option for your face, skin, joints, eyes, and overall health. Don’t think twice and increase the consumption of these foods in your diet.