It's a fact, your skin needs good hydration to look beautiful, and much of it comes from what you eat. We share with you a list of the 9 foods that will make your skin look radiant; you just have to integrate these foods into your daily diet.

Remember that you are what you eat and that beauty starts from the inside out. So here's a guide to the foods you should integrate starting today into your daily diet to achieve radiant skin:

1. Coconut Water

Although it's not strictly a food, coconut water is the most hydrating of everything that comes from the coconut. It will make your skin look smooth and radiant, and it has anti-aging benefits. Another good thing is to eat extra virgin coconut oil because it helps with digestion and skin. In general, it's important to eat healthy fats like avocado, nuts, seeds, and coconut, as these will help you build the membranes of radiant skin. Now you can find various brands selling 100% natural coconut water in stores. Try them, and you will feel the difference.

2. Cucumber

They are 96% water, which means they provide a significant amount of hydration necessary for the skin. The water in this vegetable contains a rich amount of enzymes that aid digestion, so your body can use the energy it would normally use for digestion towards healing the skin. The easy part? Cucumbers can be frozen and added to smoothies, juices, lemonade, or added to water for additional hydration.

3. Blueberries

All berries are rich in antioxidants and water, which helps keep your skin radiant. Blueberries and blackberries are especially beneficial because they are darker in pigmentation; that means they are packed with antioxidants, even more than other berries. Antioxidants help protect the skin from damage caused by exposure to free radicals. However, blackberries are much more potent if consumed raw. Mix them into your smoothie every day, and you'll notice the difference.

4. Papaya

It is very rich in enzymes and is also ideal for making your skin look radiant. It also aids digestion, giving our body more energy to repair the skin. Papaya is rich in beta-carotene, which is converted to vitamin A when it enters our bodies. Vitamin A is a very important nutrient that repairs and maintains healthy skin.

5. Watermelon

There is nothing more hydrating than a slice of watermelon. It is rich in vitamin C, which is ideal for achieving radiant skin. It's good to start the day when you have an empty stomach. It digests quickly, and combining it with other foods reduces some of its benefits, so try to consume it alone and in the mornings.

6. Leafy Green Vegetables

If you don’t like vegetables, knowing that they will leave your skin beautiful will surely motivate you. Lettuce, arugula, kale, Swiss chard, parsley, etc., all contain the vitamins, minerals, antioxidants, and nutrients you need to replenish your skin. Almost all are rich in vitamins C and A and help you protect and get rid of all the impurities in your skin caused by toxins in your body. Use them in salads, smoothies, and juices.

7. Grapefruit

It is a fruit full of benefits for the skin. It is full of a pigment called lycopene that gives grapefruits their pink color and is a strong antioxidant. The antioxidants in this fruit keep the skin clear and acne-free. Its freshly squeezed juice goes very well in smoothies. I recommend mixing it into your green juice every morning.

8. Bell Pepper

When you bite into a bell pepper, you can hear the crunch and feel the water coming out of it. Red bell peppers are the richest in lycopene, meaning they also have more antioxidants. Green bell peppers contain water and antioxidants that will make your skin glow if consumed regularly. You can add them to salads or steam them as a super side dish.

9. Tomatoes

Lycopene is a pigment found in red fruits and vegetables and is a powerful antioxidant. Tomatoes are recognized as the main source of lycopene, making them skin protectors. Lycopene is good for fighting aging and gives you a healthy glow. Additionally, tomatoes are rich in vitamins A and C and are very good for fighting acne.

You now have a list that will help you achieve that beautiful, radiant, and well-hydrated skin. Remember: the best makeup is good nutrition.

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